Sign up to save your podcasts
Or
Share Calculating Calories for Menopause Fat Loss | MMP Ep. 66
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Calculating Calories for Menopause Fat Loss | MMP Ep. 66
“Can you help me figure out how many calories to eat to lose weight?”
This is the question that pops up in my messages every single day - and I am always happy to answer!
But how do you really know what you need?
Maybe you have tried calculators and equations from other people but they are all different.
So how are you supposed to know?
In this episode I help you figure out how to do just that and understand that we need to figure out where your metabolism is too!
If you want to take our Menopause Metabolism Quiz head here: https://1ck2gu1qfir.typeform.com/menometabolism
If you want to have your calories calculated for you please book a consultation call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:15) - Overview
(05:03) - Online calorie calculators are inaccurate
(08:39) - Why menopausal women have different caloric needs
(15:24) - Weight gain is real in menopause (here's why)
(21:13) - Your metabolism adapts + where are you currently?
(26:13) - Don't make this mistake when you get your caloric intake
(28:53) - Recap + asking for help
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
“Can you help me figure out how many calories to eat to lose weight?”
This is the question that pops up in my messages every single day - and I am always happy to answer!
But how do you really know what you need?
Maybe you have tried calculators and equations from other people but they are all different.
So how are you supposed to know?
In this episode I help you figure out how to do just that and understand that we need to figure out where your metabolism is too!
If you want to take our Menopause Metabolism Quiz head here: https://1ck2gu1qfir.typeform.com/menometabolism
If you want to have your calories calculated for you please book a consultation call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
TIMESTAMPS:
(00:00) - Intro
(01:15) - Overview
(05:03) - Online calorie calculators are inaccurate
(08:39) - Why menopausal women have different caloric needs
(15:24) - Weight gain is real in menopause (here's why)
(21:13) - Your metabolism adapts + where are you currently?
(26:13) - Don't make this mistake when you get your caloric intake
(28:53) - Recap + asking for help
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
More shows like The Metabolism and Menopause Podcast
View all
The Flipping 50 Show
454 Listeners
Well Beyond 40
1,094 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
281 Listeners
Energized with Dr. Mariza
993 Listeners
Health By Heather Hirsch
210 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,207 Listeners
Midlife Conversations with Natalie Jill
634 Listeners
The Hormone Solution with Karen Martel
334 Listeners
Better! with Dr. Stephanie
594 Listeners
You Are Not Broken
942 Listeners
Hack My Age
91 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
370 Listeners
Hello Menopause!
66 Listeners
The Macro Hour
551 Listeners
Menopause Strength Training | 40+ Fitness for Women
78 Listeners