Battle the flood of priorities with a tool to decide where to dedicate effortOur tasks in life have different requirements but it's not always obvious. Sometimes we need to:<ul>
<li>Get it done</li>
<li>Aim for average</li>
<li>Excel with grandiosity</li>
</ul> We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help you live a much happier and more complete life. Advert - <a href="https://bit.ly/cozyearthgrowth">Cozy Earth</a>Luxury Bamboo sheets and Loungeware that become softer the more you use them.35% off code 'GROWTH' - <a href="https://bit.ly/cozyearthgrowth">CozyEarth.com</a> Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.Success and happiness is a state of mind unique to ourselves and is our responsibility to create.<ul>
<li>Watch the pod - <a href="https://www.youtube.com/channel/UCnW_e4y-aJabp1vRBJFJk5w">YouTube (Growth Mindset)</a>
</li>
<li>Mail - GrowthMindsetPodcast(at)gmail.com</li>
<li>Insta - <a href="https://instagram.com/SamJam.zen">SamJam.zen</a>
</li>
</ul> Chapters:00:00 The 90% Trap01:51 Being "Done" vs Incomplete02:21 The Struggle for Perfection05:04 When Average is Enough 08:07 The Fisherman's Wisdom10:16 Striving for the Extraordinary12:51 Finding Your Balance 13:48 Send Off Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Battle the flood of priorities with a tool to decide where to dedicate effort Our tasks in life have different requirements but it's not always obvious. Sometimes we need to: Get it done Aim for average Excel with grandiosity We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help you live a much happier and more complete life. Advert - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Growth Mindset pod Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Watch the pod - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Chapters: 00:00 The 90% Trap 01:51 Being "Done" vs Incomplete 02:21 The Struggle for Perfection 05:04 When Average is Enough 08:07 The Fisherman's Wisdom 10:16 Striving for the Extraordinary 12:51 Finding Your Balance 13:48 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Battle the flood of priorities with a tool to decide where to dedicate effortOur tasks in life have different requirements but it's not always obvious. Sometimes we need to:<ul>
<li>Get it done</li>
<li>Aim for average</li>
<li>Excel with grandiosity</li>
</ul> We'll learn the mistakes people make by applying effort in the wrong places and frustrating themselves. Selective bother will help you live a much happier and more complete life. Advert - <a href="https://bit.ly/cozyearthgrowth" rel="noopener noreferrer">Cozy Earth</a>Luxury Bamboo sheets and Loungeware that become softer the more you use them.35% off code 'GROWTH' - <a href="https://bit.ly/cozyearthgrowth" rel="noopener noreferrer">CozyEarth.com</a> Growth Mindset podSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.Success and happiness is a state of mind unique to ourselves and is our responsibility to create.<ul>
<li>Watch the pod - <a href="https://www.youtube.com/channel/UCnW_e4y-aJabp1vRBJFJk5w" rel="noopener noreferrer">YouTube (Growth Mindset)</a>
</li>
<li>Mail - GrowthMindsetPodcast(at)gmail.com</li>
<li>Insta - <a href="https://instagram.com/SamJam.zen" rel="noopener noreferrer">SamJam.zen</a>
</li>
</ul> Chapters:00:00 The 90% Trap01:51 Being "Done" vs Incomplete02:21 The Struggle for Perfection05:04 When Average is Enough 08:07 The Fisherman's Wisdom10:16 Striving for the Extraordinary12:51 Finding Your Balance 13:48 Send Off Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Calculus of Effort: A 3-part Framework for Investing Energy Wisely

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.

WHY LISTEN?

Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?

This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.

WHAT YOU'LL GET

Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.

Being a human can be confusing, learning about it doesn’t have to be.

We cover everything from emotional intelligence and habit formation to brain health and the nervous system.

WHAT YOU DON’T GET

No pseudoscience. No oversimplified "hacks." No hustle porn.

Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.

THE APPROACH

Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.

Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.

YOUR HOST

I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.

This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.

PREMIUM

Go ad-free and access exclusive content, AMAs, and our community Discord.

Growth Mindset Premium



PAST SERIES

Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.

Past series:

— Psychology vs Stoicism

— Time Management for Busy Mortals

— Independence and Knowing Yourself

— Cognitive Biases and Rational Thinking

— Psychology of Connection and Relationships

— Carol Dweck and the Multiverse of Mindsets

— Addiction and Behaviour Change

— Nervous System Mastery and Polyvagal Theory

— Mental Strength and Self-Discipline

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

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Calculus of Effort: A 3-part Framework for Investing Energy Wisely

Calculus of Effort: A 3-part Framework for Investing Energy Wisely

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