Today's episode is all about how to BECOME the woman you want to be. How to move from where you are now to where you WANT to be. Because it's one thing to hope and wish and dream and it's another to take action and BECOME the next version of yourself. I'll take you through:

~ how to tap into the next version so you get crystal clear on what you need to do to level up

~ what to focus on and what to STOP focusing on

~ why appreciation of where you are and where you've been is important

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There are 3 types of people in the world: people who like you, people who don't and people who just don't care.

And which people do you spend the most time worrying about?

The people who don't like you! The people you NEED to like you.

When your self worth is based on other people's approval of you, you will lose yourself QUICKLY.

Today's episode is a pep talk over coffee all about why we need to STOP focusing on trying to get people to like us and instead focus on the people who already do!

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In today's episode we're going to talk all about how to create a life that you really love...no matter WHAT you've got going on right now.

We'll discuss:

~ why actually being creative helps with changing your life

~ how to decide what that life looks like

~ how to get past the thoughts that have been blocking you from creating something new

~ why you need to clean up your messes to manifest what you want

~ why the people you surround yourself with are CRITICAL pieces of this puzzle

~ why gratitude is key

Please subscribe, rate, and leave a review!

Join the Lounge (my HIGH VIBE monthly membership community) here.

Find me on FB and IG

To get free daily inspiration delivered straight to your inbox every morning, click here.

You already know you're supposed to take care of yourself. And you'd LOVE to. But when? And how? I get it. The way self care is marketed to us women makes us think we need tons of time and boatloads of extra cash lying around. Massages, mani/pedis, girls nights out...they all sound amazing, aaaaaand...totally unrealistic.

Well, guess what? Those things are great if you can get it. But TRUE self care doesn't require money and only requires minutes a day. What I've learned in my own journey from overwhelmed, exhausted hot mess (who N E V E R took care of herself) to a woman whose self care is non-negotiable is that it's not massages, it's daily habits. Small habits you do each day that make your life better. That make you feel better.

That's why we're supposed to practice self-care, right? To feel better.

Here are some of the things I talked about in the show:

Free download: How to create an evening routine

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Do you feel like you have no other choice but to feel angry and resentful? Like... you WANT to be happier, but **gestures around wildly**....HOW???

In this episode, we're talking about the connection between your thoughts, feelings, and behaviors and why your thoughts (not your partner, your boss, or the guy that cut you off) are actually creating how you feel.

And I'll introduce you to my Rewire Process, which will help you identify the thoughts and learn how to shift them into ones that create better, more empowering feelings and therefore, more empowered behaviors. (Because what you think creates how you show up).

This convo will help you see your mind in a completely new way and give you the tools to start changing it.

Change takes repetitions. If you want to get your reps in before life grabs you by the face, grab my Daily Calibrations

Every morning, get message in your inbox – a daily reminder to start your day in the identity you want to be.

Each message:

• Takes less than 2 minutes to read
• Ensures the FIRST neural pathway you travel each day is one of joy
• Reminds you that work doesn't HAVE to be hard
• Helps you remember that lightening up makes you more productive

Get Daily Recalibrations