Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left spellbound, witnessing a scene that's both poignant and powerful.

This isn't your typical nature story; it's a reflection of our shared battles and victories. Listen in as I explore this inspiring tale and the parallels it draws to our own lives.

Get ready to be moved. Let's find our breakthrough together as we Calm it Down in 3...2...1.

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.

Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety. Watch this, we can do it together. Let's Calm it Down in 3...2...1.

Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that?

We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and just hope it never comes back....but it always does.

Today, you're going to learn 2 very important life-lessons to pull out when the stress is pulling you down. Listen in, it's easier than you thought and more powerful than you'd ever imagined.