Deflate the Sunday Scaries with this special bonus episode of Calm it Down. Join me as we dive deep into the art of breath work and discover how your breathing patterns can be your personal emotional barometer.

I'm SO excited to be using the incredibly soothing accompaniment of my album Breathe: Endel Meditation Edition in this episode. Together, we'll journey to turn each of your 23,000 daily breaths into a moment of mindfulness. Say goodbye to Sunday Scaries and hello to a serene start to your week in this very special bonus episode.

Ever felt like your mind's a bit like a wild garden, with thoughts popping up like unexpected daisies or maybe some stubborn dandelions? In this episode, we're taking a stroll through our mental gardens, figuring out which 'plants' to water and which 'weeds' might just be misunderstood. 

We’re celebrating Mental Health Awareness Day. So join me. Dive in, grab your gardening gloves, and let me share some ideas that might just change how you see your inner world. Today, let’s get our hands a little dirty as we Calm it Down in 3…2…1.

Ever feel like you're navigating a maze of emotions without a map? In today's episode, we explore the ultimate guide you didn't know you had: compassion. Believe it or not, it's the emotional GPS you've been searching for, and it's about to make your journey a whole lot smoother. Tune in and let's find our way together as we Calm it Down in 3…2…1.

This episode is sponsored by OneSkin & BetterHelp

Get 15% off OneSkin with the codeCALMathttps://www.oneskin.co/#oneskinpod

BetterHelp.com/CALMIT - To get 10% off your first month

Ever paused to think of your life as a tapestry? Those intricate designs, each thread telling a part of a grander story? In today's episode, I invite you to delve into the art of weaving your own life's tapestry, intertwining memories from the past, moments from the present, and dreams of the future. Along the way, I'll share insights on navigating those tricky knots and choosing threads that truly reflect your essence. Join me as we thread through this thing called life in 3...2...1.

You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world. 

Imagine your thoughts as a symphony, each one playing its part in the grand composition of your life. Listen in to discover how to become the maestro of your own inner orchestra and why silence could be your most captivating performance yet. Let’s hear the silence as we Calm it Down in 3…2…1.

Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!?

In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as we explore the simple moments that shape the world around us and the lasting impact we can have. Tune in and discover the power of your ripple as we Calm it Down in 3...2...1.

Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1.

This episode is sponsored by BetterHelp.

Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time.

Sometimes we doubt the turns and that's okay. Detours eventually get us where we need to be; when we're supposed to.

Listen in as we pull out the compass of our intuition and follow our gut to where it takes us. And yes, sometimes that means following it to some chocolate chip cookies ;)

This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CALMITDOWN and get on your way to being your best self.

Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger as our inspiration?!

Join me as we break down what depression really is and what we can do about it. Listen in as you may “just get what you need.” (Sorry, couldn’t resist!)

Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left spellbound, witnessing a scene that's both poignant and powerful.

This isn't your typical nature story; it's a reflection of our shared battles and victories. Listen in as I explore this inspiring tale and the parallels it draws to our own lives.

Get ready to be moved. Let's find our breakthrough together as we Calm it Down in 3...2...1.