Calm Simple Free

In this casual interview, I chat with Wenceslaus “Wen” Muenyi about his laundry free clothing line, HercLéon. We also discuss minimalism, self-love, shamanic journeys and so much more! Check out the HercLéon products at https://hercleon.com ••• Tell me what you think and which topics you want to hear next! You can reach me by email at [email protected], on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. •••

Gratitude for the items we love can help us along our minimalist journeys, and can even save us money in the long run! I explain how in this episode. Plus, a discussion about the Shinto religion and the lessons we can use from it in our daily lives.

••• Tell me what you think and which topics you want to hear next! You can contact me by email at [email protected], on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. ••• LINKS: https://www.bustle.com/p/how-shinto-influenced-marie-kondos-konmari-method-of-organizing-15861445

Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program. Her program guides you along the way to your own journey of self-exploration, discovery, and healing. We also discuss how healing your relationship with yourself can lead to a successful minimalist lifestyle. This is the perfect interview to continue to motivate you in the new year, so you don't want to miss this one! 

You can reach Dianne at the following links- 

Instagram @dianne.hatke

Facebook.com/dianne.christine.925

www.diannehatke.com

You can contact me, Ashley, by email at [email protected], or on Instagram @clean.simple.free

Thank you for listening. This podcast wouldn't exist without you.

Where have I been and what’s next? I explain my long absence here. •••Feel free to reach out on Instagram @clean.simple.free or email me via [email protected] ••• Thank you all for your continued listenership! It means the world to me, and I couldn’t create this podcast without you.

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It has been a WEEK, guys. It’s nearly the end of the year and a lot has hit the fan in personal life so forgive my ramblings. Thank you to my special guest, my mom Jewel, for giving us all great advice on kindness, a spirit of giving, and authenticity. I’m off next week so we can all spend time with family and friends. Merry Christmas! I’ll see you again the 29th and again in 2021! •••Say hi on Instagram @clean.simple.free or via Email at [email protected] •••

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Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at [email protected]!•••

In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly.

•••Say hi on Instagram @clean.simple.free or reach out by email at [email protected]!•••

Becoming minimalist article:

https://www.becomingminimalist.com/calm/

What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routines, how to live in the present moment, making friends with our inner voices, and of course, how to Bring Gratitude to your day. You can follow Karl on Instagram @digtofly and visit https://digtofly.com/plan/ to get your free Mindset Plan and start practicing gratitude today. •••Say hi to me anytime via email at [email protected] or follow me on Instagram @clean.simple.free ••• Happy Thanksgiving!

This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytime on Instagram @clean.simple.free or email me at [email protected] •••

Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotrackerx.com/post/shopping-makes-feel-high •••Reach out anytime on Instagram @clean.simple.free or email me at [email protected] •••