Calm Simple Free

clean. simple. free is taking a break but episodes will resume September 15th. Stay tuned for August’s interview and possibly even some bonus content or mini-episodes! I can always be reached on Instagram @clean.simple.free or by email at [email protected] Enjoy your Summer and I’ll see you in the Fall!

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Jenny Brereton is a clean beauty coach and talented hairstylist who discusses avoiding harmful ingredients in your cosmetic products.

We also discuss cruelty free shopping, eating a “flexitarian diet” and more!

•Instagram me: clean.simple.free

•Email me: [email protected]

Links to Jenny’s social media:

www.facebook.com/jennybreretonstylist

www.instagram.com/jennybreretonstylist

www.pinterest.com/jennybreretonstylist

www.jennybrereton.com

https://www.youtube.com/channel/UCFisTo--LGRl6f-h4iuUm5Q

This is the final episode in the 3 part series on digital decluttering! Labeling files correctly, setting up systems, labeling USB drives to find things easier and more! ••Email: [email protected]

Instagram: @clean.simple.free

Thank you to my listeners for making this podcast possible!••

Part 2 of 3 of the digital decluttering series! This episode dives into notifications, apps, social media and more, plus how to handle your overflowing inbox and stop junk email at its source. ••Email: [email protected]

Instagram: @clean.simple.free

Thank you to my listeners for making this podcast possible!••

In part one of this series suggested by a listener, I speak about decluttering photos from your phone, as well as outdated tech, miscellaneous cords, and gimmicky gadgets around the house. Next week we’ll talk about how to declutter your phone further and dive into your inbox, apps, desktop computer and all those pesky notifications. ••Email: [email protected]

Instagram: @clean.simple.free Thanks to my listeners for making this podcast possible! ••

In episode 6 I spoke about frugality versus minimalism and highlighted the similarities and differences between these two lifestyles. This week I’m going to elaborate on this topic further. Think of it as an update or follow up episode, so if you liked the first one, you’re gonna love this one! Email: [email protected]

Instagram: @clean.simple.free

Music: Soda Machine by Kabbalistic Village on Spotify

This weeks interview is with Rachel from Simple Switch, an online marketplace similar to Amazon but for ethical shopping. I absolutely love this interview. She is business savvy and knowledgeable about all things eco-friendly, but throughout this interview you can tell she genuinely cares about people in third world countries and making major impactful changes for the planet. If you’re even remotely interested in living greener, this is one interview you won’t wanna miss. Find Rachel at simpleswitch.org and on Instagram and Facebook by searching Simple Switch.

My heart is with you at this time. I support the peaceful protestors and my heart is breaking for the African American community. I just needed to say something about it. Be kind to each other and stay safe.

This week focuses solely on simple, affordable, minimal strategies to enhance your quality of life. At a time where we may be feeling extra stressed or isolated, these suggestions can help to improve your overall quality of life and bring some variety and fun into your days.

Email: [email protected]

Instagram: @clean.simple.free 

Music: Soda Machine by Kabbalistic Village

Is your identity wrapped up in your interests or the role you play in your life? In this episode, I take a deep dive into how the things we love and even the brands we like can have an impact on roadblocks to minimalism.

Try Jupiter Organic CBD Drops at getjupiter.com/simple Use code SIMPLE to get 10% off your entire purchase.

Email: [email protected]

Instagram: @clean.simple.free  

Music: Soda Machine by Kabbalistic Village