In this episode, Dr. Anshul Gupta explores how chronic stress and poor sleep fuel Hashimoto’s flares—and reveals a science-backed solution for making meditation truly stick. He’s joined by Ariel Garten, co-founder of Muse, to unpack the neurobiology of stress, explain why calming your limbic system can ease autoimmune attacks on your thyroid, and demonstrate how just 5–10 minutes of EEG-guided meditation a day can improve fatigue, brain fog, sleep quality, and more.

Order your Muse Device by following this link. 

https://choosemuse.com/drgupta

Your discount code to Save 15% on the Muse Headband.
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About Ariel Garten
Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse (InteraXon), the leading EEG headband and app that teaches real-time, brain-feedback meditation and sleep training. She hosts the Untangled podcast and has spoken at TED, SXSW, and MIT, bringing together rigorous research and accessible design to help users down-regulate stress, enhance focus, and build resilience. Ariel’s work has been featured in CNN, The Wall Street Journal, Forbes, and numerous scientific journals—including Mayo Clinic studies on cancer fatigue and long-COVID cognitive recovery.

Connect with Ariel Garten
Instagram: https://www.instagram.com/ariels_musings
LinkedIn: https://ca.linkedin.com/in/arielgarten 
X (formerly Twitter): https://x.com/ariel_garten?lang=en

🎙 Work With Dr. Anshul Gupta
Looking to get to the root cause of your thyroid issues or Hashimoto’s?
You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.

👉 Book a Consultation:
https://www.anshulguptamd.com/work-with-me/

🧠 Take The Thyroid Quiz:
Find out how healthy your thyroid really is.
https://www.anshulguptamd.com/thyroid-quiz/

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India Store – https://www.drguptafunctionalcenter.com/shop/

🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
https://reversinghashimotobook.com/3-day-meal-plan

🌐 Connect With Dr. Gupta:
Instagram – https://www.instagram.com/anshulguptamd/

WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r

Twitter – https://www.twitter.com/anshulguptamd

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