In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

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