Chaos is a constant. So what can you do to embrace life’s ebb and flow? Nicola Taggart joins the show to share her latest tips.

Nicola Taggart is a life and leadership success strategist, coach, consultant, speaker, and author. Nicola helps people discover a more centered and conscious approach to life that increases their presence both in life and in their career. Through her well-being programs, Calm Your Chaos journal and cards, Nicola helps you take stock of what’s going on in your life.

We discuss how we can embrace chaos. From implementing timeless habits, powerful journaling prompts, to visual triggers – this episode will help you beat overwhelm.

Talking Points

The concept of Calm The Chaos

How Nicola structures the journal

The role of Calm The Chaos Cards in Nicola’s life

Grounding activities

Quote

“What is the experience you want to feel?”

Helpful Links

Calm the Chaos Journal

Calm the Chaos Cards

The Happiness Advantage by Shawn Achor

Episode 265: Bringing Gratitude with Karl Staib

Episode 123: Broadcasting Happiness with Michelle Gielan

Write It All Down

Freewrite

NicolaTaggart.com

Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.

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