Calmly Coping

In this episode of Calmly Coping, we're diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment.

Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).

In this episode, you will:

• Discover a new perspective on anxiety and how it can enhance your life
• Learn how to live with the depths of existence and embrace discomfort
• Understand the origins of our relationship with anxiety and how it affects us
• Explore the two fundamental questions asked by existential psychology
• Find out how mindfulness can help you be more present and break away from the daily grind
• … and so much more!

Connect with Kirk:

https://kirkjschneider.com

Buy Kirk's book, Life-Enhancing Anxiety:

https://www.amazon.com/Life-Enhancing-Anxiety-Sane-World/dp/1955737185/ref=sr_1_2?qid=1675470859&refinements=p_27%3AKirk+Schneider&s=books&sr=1-2

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing.

Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say 'No' to others in a way that feels good, so that they can say 'Yes' to themselves. Through her signature online program "Why W8?" Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

In this conversation, Suzanne shares why boundaries are crucial for managing anxiety, how to establish them without feeling selfish, and why worrying about others' opinions can hold us back. Get ready for an empowering and insightful discussion with Suzanne Culberg.

In this episode, we discussed:

• Why people-pleasers struggle to say no
• The two parts to saying no: 1) worrying about affecting relationships, and 2) not doing things for ourselves due to concerns about others
• The people-pleasing cycle and how to break it
• How over-giving to others is also over-consuming
• The two parts of setting boundaries: saying no to others and saying no to ourselves
• The importance of setting boundaries that work for both parties involved
• The "explosive doormat" metaphor and the dangers of constantly saying yes

Connect with Suzanne:

My e-mails rock! And they're how you access unique content, offers and fun - https://www.suzanneculberg.com/newsletter

Website: https://www.suzanneculberg.com/

Facebook: https://www.facebook.com/suzanneculberg

Instagram: https://www.instagram.com/suzanne_culberg/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we'll explore 10 signs that you may be struggling with this issue. We'll discuss how toxic productivity can harm your well-being and relationships, and share strategies for cultivating a healthier relationship with productivity. Tune in to learn how to prioritize your well-being without sacrificing your success.

In this episode, you will learn:

• The 10 signs that you might be struggling with toxic productivity and how to recognize them in yourself
• The origins and causes of toxic productivity and how it differs from healthy productivity
• Practical strategies and mindset shifts to overcome toxic productivity and prioritize your well-being without sacrificing your achievements

Mentioned in episode: How To Separate Your Worth From Your Work: https://www.youtube.com/live/41UM2LHjs9o?feature=share

https://www.becalmwithtati.com/separate-your-worth-from-your-work/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who's on a mission to help people overcome barriers to mental health care. She shares her own journey with anxiety and panic attacks, and how she became an advocate for mental health services. We also talked about the importance of breaking down stigma and fear surrounding mental health, and Reba gives practical tips for those new to seeking help, including coping strategies and navigating insurance. This is a super informative and insightful conversation that you won't want to miss!

About Reba:

Reba Buhr, author of Get Thee to a Therapist, is an actress, host and voiceover artist based in Los Angeles. Reba is also an outspoken mental health advocate. She uses her instagram @get.thee.to.a.therapist to educate people about accessing mental health services and how to overcome the stigma, fear and other barriers to care that keep people from finding the healing they deserve.

When Reba was diagnosed with an anxiety disorder in college, she didn't have the first idea how to approach healing. Now, she's an advocate for others who suffer from anxiety & panic attacks. Her book is a survival guide for the mental illness newbie.

In this episode, you will learn:

• More about Reba's journey seeking help for panic and anxiety- what she did and how
• How Reba became an advocate for mental health
• How to cope with anxiety and panic attacks
• How stress affects your physical health
• Two main roadblocks that stop people from seeking help for mental health struggles
• The benefits of going to therapy and learning more about yourself
• Practical tips on navigating insurance, finding a therapist, and more

Connect with Reba:

Buy Reba's book, Get Thee To A Therapist: A Survival Guide for Managing Anxiety and Panic Attacks from a Girl Who's Been There: www.gettheetoatherapist.com https://www.instagram.com/get.thee.to.a.therapist/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Criticism can be a major obstacle on your path to achieving your goals. It can trigger a range of emotions and reactions that can leave you feeling stuck, discouraged, or even paralyzed. In this episode, I'll share some signs that the fear of criticism might be holding you back, along with strategies and mindset shifts that can help you handle criticism with more ease and confidence. So if you're ready to stop letting the fear of criticism hold you back, tune in and let's dive in!

In this episode, you will learn:

• Why the fear of criticism can hold you back from taking action and how to overcome it
• The signs that indicate the fear of criticism is holding you back
• Tangible tips and mindset shifts to cope with criticism and move forward with confidence

Mentioned in episode:

How to Deal with Imposter Syndrome: https://youtu.be/6rIFEWgxScE or https://www.becalmwithtati.com/imposter-syndrome/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I had the pleasure of speaking with Melisa Keenan. Melisa is the go-to intuitive intimacy expert for high-achieving, spiritual CEOs. She is a keynote speaker, International Bestselling Author and USA Today Bestselling Author. Melisa understands high-achieving female leaders feeling trapped in the masculine-energy paradigm. She helps them gain deep connection, relationship bliss and life fulfillment without losing business momentum. When she is not in the middle of everyone's private lives, you will find her singing, dancing, praying and unschooling with her four kids and husband at her hobby-ranch in Northern Nevada.

Whether you're a high-achieving professional or simply looking to deepen your connections, this episode is a must-listen for anyone interested in finding balance, connection, and fulfillment in their personal and professional lives.

In this episode, we explored a range of topics, including:

• How to cultivate deeper closeness and fulfillment in both your relationships and your professional life
• Masculine and feminine energy, and how understanding these dynamics can have a profound impact on your personal and professional relationships
• How our society runs on a very masculine energy of hustling, achievements, and always being on the move
• How accessing intimacy within ourselves can change everything else in our lives, creating more fulfillment and more feminine energy
• Why we can only be as open and vulnerable with others as much as we are willing to be with ourselves
• How to get to know your intuition and align with your values

Connect with Melisa:

Free Intimacy Guide: https://www.melisakeenan.com/get-more

Free Facebook Group, Women Manifesting Intimacy: https://www.facebook.com/groups/womenmanifestingintimacy

Website: http://www.melisakeenan.com

Facebook: https://www.facebook.com/melisa.keenan.35

TikTok: https://www.tiktok.com/@missyleekeenan

Youtube Channel: https://www.youtube.com/channel/UCH6hd89CHW1-Ac75aciUdww

I also want to make a note that this podcast is inclusive to all sexual orientations and genders. While the focus of today's episode is on heterosexual couples and cisgender relationships, we welcome and celebrate listeners of all identities and backgrounds.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I had the pleasure of speaking with Jake Eagle, a psychotherapist, mindfulness instructor, and co-founder of Live Conscious. Jake shared his insights on how shifting levels of consciousness can reduce anxiety and how high-performing individuals can reduce anxiety. We also discussed the power of awe and how it can be used as an alternative to mindfulness. Jake's experience in private practice and leading life-changing retreats around the world make him a valuable resource for anyone looking to go beyond the bounds of traditional therapy. This episode is a must-listen for anyone interested in improving their mental health and well-being.

Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow member trainer of the International Association of NeuroLinguistic Programming, and cofounder of Live Conscious. After thirty years in private practice, Jake now works part-time as a meta therapist, working with people who want to go beyond the bounds of traditional therapy. Together, he and his wife, Hannah, lead life-changing small group retreats at awe-inspiring locations around the world.

In this episode you will learn:

• Discover the power of "awe" - the positive emotion that can help you stay calm and energized in this fast-paced world.
• Unveiling the mystery behind the acronym "awe" - learn how to pay attention, wait, and expand your mind to experience the wonder of the world around you.
• The spectrum of awe - whether you're scaling a mountain or simply admiring a flower, awe comes in many forms and intensities.
• Forming a habit of awe - discover how to incorporate micro meditations into your daily routine to create a habit of experiencing awe.
• For high achievers - explore how allowing the experience of awe to be easy and natural can help you access a deep state of presence.
• In moments of anxiety - find out how to access a state of calm and presence.

Connect with Jake and learn more about The Power of Awe:

The Power of Awe is available for sale on Amazon (https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose-ebook/dp/B09ZB5JGCK)

Website: https://thepowerofawe.com

Contact: [email protected]

Instagram - @thepowerofawebook

Facebook - The Power of AWE

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS

https://calmlycoping.com/workshop

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, I answered your high-functioning anxiety questions live on YouTube!

Some of the questions I address are:

• What is the difference between generalized anxiety disorder and high-functioning anxiety
• How to cope with insomnia
• How to cope with hurry sickness
• What social anxiety looks like for an extrovert
• What kind of a therapist do you look for when looking for help with high-functioning anxiety
• How do you stop stress from affecting your body

… and more!

Content Warning: pregnancy, miscarriage

Subscribe to the podcast on YouTube: https://www.youtube.com/CalmlyCoping

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++

LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT

https://www.becalmwithtati.com/calm-balanced-confident/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a high-achiever who is tired of struggling with anxiety and feeling like you can never truly relax or enjoy your success? If so, you're in the right place! In this episode, we'll be exploring my unique and effective approach to overcoming high-functioning anxiety that gets to the root of your struggles and helps you unlock lasting calm, balance, and confidence. We'll dive into my 3-phase signature method that can help you break free from self-doubt, perfectionism, and overthinking, and empower you to live the life you truly deserve. It's time to reclaim your inner peace and unlock your full potential.

In this episode, you will learn:

• My unique and effective approach to overcoming high-functioning anxiety that's tailored to the needs of high-achievers.
• The 3-phase signature method that can help you get to the root of your struggles, cultivate inner peace, restore balance and resilience, and build long-lasting confidence.
• Practical strategies and techniques for managing anxiety and cultivating inner peace.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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ENROLL IN CALM, BALANCED, & CONFIDENT

https://calmlycoping.com/enroll

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you're feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your head. For the person who is juggling a million different things, worrying about the worst-case scenario, and in a place of being super hard on yourself because of it: this episode is for you.

In this episode, you will learn:

• How to shift your perception to focus on the positive and gain a more optimistic outlook on life.
• Strategies for managing overwhelming situations and breaking them down into manageable steps.
• The importance of self-care to help you recharge and improve your overall well-being.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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REGISTER FOR THE LIVE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY

https://calmlycoping.com/masterclass

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.