Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! 

I answer so many of your questions, including:

"How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit

"How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet

"How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress!

And so much more!

Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA

Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z

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https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673

You can a review on Spotify HERE

https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279

Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide 

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