Let's chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achieving your health and fitness goals.

When it comes to losing weight and getting in shape, there are a few different methods that people tend to gravitate towards. One popular approach is calorie counting, while another is macro counting. So, what's the difference between the two? And which one is right for you? I'm going to help you answer these questions in this episode!

If after listening to this episode you want to get your macros calculated, I have a free ebook that will help you figure out what your daily macros should be. And if you simply want to calorie count, you can use this free ebook to find that out as well, you will just ignore the macro breakdown and focus on the calorie number. Click here to get the free ebook.

But if you are ready to go straight into macro counting, then the best step for you would be to join my macro counting made simple online academy. Here, I help you select the macro phase that is right for your body right now, whether that's maintenance, fat loss, muscle gain, or reverse dieting, and then help you calculate your macros plus give you all the tools you need for being successful.

It's literally your one-stop shop for all things macro counting. If you sign up for the academy, you will develop yourself up for success to finally see the results you want.

To sign up, head over to macrocountingmadesimple.com

P.S: A few episodes ago, I chatted about a few issues that arise when someone focuses exclusively on calorie counting.

If you didn't listen to that episode yet, I highly recommend tuning in if this is a topic you are interested in...

Episode 227: 5 Issues with Calorie Counting You Need to Know About.