In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition.

IG: Bernard.morning

Suits I recommend: Angel Competition Bikinis

Online Coaching

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok