<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>In this episode we honor Louie Simmons and talk about strength training.... 1. Strength training  2. The important for eating food, what food to eat, and eating more.  3. The culture's obsession with dieting and how it's hurting you.  4. Establishing a new baseline and how that is the key to freedom from dieting culture.  5. TikTokers obsession with ego lifting and how that is dangerous.  6. Lifting to feel good and have a better life.  An update from me too ;)  Thanks for listening babes.

Ask Me A Question For Next Week's Episode! In this episode we honor Louie Simmons and talk about strength training.... 1. Strength training 2. The important for eating food, what food to eat, and eating more. 3. The culture's obsession with dieting and how it's hurting you. 4. Establishing a new baseline and how that is the key to freedom from dieting culture. 5. TikTokers obsession with ego lifting and how that is dangerous. 6. Lifting to feel good and have a better life. An update from me too ;) Thanks for listening babes.

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>In this episode we honor Louie Simmons and talk about strength training.... 1. Strength training&nbsp; 2. The important for eating food, what food to eat, and eating more.&nbsp; 3. The culture's obsession with dieting and how it's hurting you.&nbsp; 4. Establishing a new baseline and how that is the key to freedom from dieting culture.&nbsp; 5. TikTokers obsession with ego lifting and how that is dangerous.&nbsp; 6. Lifting to feel good and have a better life.&nbsp; An update from me too ;)&nbsp; Thanks for listening babes.&nbsp;

Calorie Deficit Chit Chat: Strength Training and Eating For Performance

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

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Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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Calorie Deficit Chit Chat: Strength Training and Eating For Performance

Calorie Deficit Chit Chat: Strength Training and Eating For Performance

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