<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>TW: calories, bodies, eating disorders. In this episode we talk about how judgement of others and their food intake, body types etc has vastly undermined the truth when it comes to what health really is. Just because someone looks healthy, doesn't mean that they are. We talk about figuring out what is right for you and making sure that you aren't judging yourself against someone else, but ultimately holding yourself accountable to YOU and your goals. Enjoy!

Ask Me A Question For Next Week's Episode! TW: calories, bodies, eating disorders. In this episode we talk about how judgement of others and their food intake, body types etc has vastly undermined the truth when it comes to what health really is. Just because someone looks healthy, doesn't mean that they are. We talk about figuring out what is right for you and making sure that you aren't judging yourself against someone else, but ultimately holding yourself accountable to YOU and your goals. Enjoy!

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>TW: calories, bodies, eating disorders. In this episode we talk about how judgement of others and their food intake, body types etc has vastly undermined the truth when it comes to what health really is. Just because someone looks healthy, doesn't mean that they are. We talk about figuring out what is right for you and making sure that you aren't judging yourself against someone else, but ultimately holding yourself accountable to YOU and your goals. Enjoy!&nbsp;

Calories and The Culture: It's Not Always What You Think

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

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How To

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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Calories and The Culture: It's Not Always What You Think

Calories and The Culture: It's Not Always What You Think

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