In this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out." 

Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such practices (including "diet damage," where the body's metabolism slows down to conserve energy and store more body fat, ultimately undermining weight loss efforts). Dr. Cooper also emphasizes the need to reframe the conversation about weight management and offers practical insights for fueling the body. 

Through personal anecdotes and expert insights, this episode offers hope and a new perspective to those who have struggled with weight management. Tune in as we explore the complexities of metabolism and address the myths surrounding "calories in, calories out."

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].