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In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. Learn how gut imbalances can lead to estrogen dominance, disrupt sex hormone-binding globulin (SHBG), and amplify perimenopausal symptoms such as fatigue, brain fog, and mood swings.

The episode also dives into how inflammation in the gut contributes to systemic inflammation, impairing thyroid hormone conversion and worsening symptoms for those with autoimmune conditions. With a clear explanation of the gut’s role in hormone regulation, VJ offers research-backed, natural strategies to support your gut health, including the use of fibre-rich foods, polyphenols, and anti-inflammatory nutrients—without relying on probiotics.

Whether you’re navigating perimenopause or managing an autoimmune condition, this episode provides actionable insights to help you balance your hormones, reduce inflammation, and feel empowered to take control of your health. Don’t miss this informative and practical discussion!

You can learn about The Gut Health Testing Package here.

Watch Nutrition Essentials for Health Menopause here.

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.