What Dr. Mark is reading right now: "The Nature Fix: Why Nature Makes us Happier, Healthier and More Creative" by Florence Williams

Links to stuff we talked about:

• The video that we LOVE showing The Principles of Natural Running
• "The Sports Gene" by Daniel Epstein
• post on "butter burning"
• drills and springs
• 30 years sub 3 pre race
• Mysterious Rerservoirs of Power at the 2017 Boston Marathon
• Check out SteadyMD

Check out a TrueForm treadmill VIDEO and how it can teach you good form

Links to Dr. Cucuzzella's past podcasts:

1. Run Faster & Farther with Less Effort
2. Get on your Mark, Get Set, and listen...mas!  Dr. Mark
3. Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation
4. Dr. Mark Cucuzzella 3:  A Smorgasbord of Running Topics
5. Dr. Mark Cucuzzella 4: Train don't Strain
6. Dr. Cucuzzella is BACK!
7. Dr. Cucuzzella's 3 tips for more efficient running
8. Dr. Cucuzzella & Sock Doc: What did you learn in 2012?
9. Dr. Cucuzzella - He can crush you with his knowledge
10. Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference
11. Dr. Cucuzzella's Freedoms Run AND world premier of "In the High Country" October 12
12. Dr. Mark Cucuzzella: Cadence and Breathing
13. Dr. Mark Cucuzzella - Magic of Human Facia
14. Healthy Eating with Dr. Mark Cucuzzella
15. Impact Moderating Behavior with Dr. Mark Cucuzzella