The Holistic Herbalism Podcast

Can I Be A Plus-Sized Herbalist?


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Katja writes…

Today a student sent me a question and it was so important, i asked her if i could (anonymously) share it, because i know other people are wondering this too.


She wrote:

"I wanted to ask for any advice or your thoughts on how to handle being a plus size herbalist.

I am plus sized. Though I am currently in working on a healthier life style that includes using herbs, I feel like when people see me or see that Im plus sized that they may not want to work with me or any of my products.

I feel like this is my calling I have fallen in love with herbs and how they naturally work with in the body. but I feel like this could possibly hinder me from even opening my own practice one day. I kinda feel alone in this due to most of the herbalist I see on social media are very fit and “healthy”.

Am I wrong to want to be an herbalist even though I am also going through a battle and journey with my weight?"


The bottom line is: we need you. We need plus-sized herbalists. We need everyone, no matter where you are in your journey, whether you’re small or big or short or tall or thin or fat or disabled or abled or sedentary or athletic or anything else.

And the other bottom line is that weight and health are not the same thing. I know that society has all these ideas about what is “good” and “healthy” but that doesn’t mean they’re true. You can be healthy and big! You can be healthy and small! You can be unhealthy and be small or big too!

We’re all just trying to get through our day, and we’re all in the body we’re in. You don’t have to get thin to get healthy, so let’s make our bodies healthy now, regardless of what size or shape they are. And let’s love them too because bodies are pretty amazing actually!


If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!

Our theme music is “Wings” by Nicolai Heidlas.

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You can find all of our online herbalism courses at online.commonwealthherbs.com!

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The Holistic Herbalism PodcastBy CommonWealth Holistic Herbalism

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