Self-love isn’t a quick fix; it’s a journey made up of small, intentional choices.

Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time.

Finally, we wrap up with Sarah sharing her favorite 3 questions to learn more about yourself and the people around you. Pause the episode after each question and share your answers with us!

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Sarah is the incredible visionary behind the brand Raw & Rebellious and host of the Raw Intentions podcast. 

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