This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS.

One of the first board-certified Lifestyle Medicine Physicians in the UK.  Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. 

She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal.

In this episode we talk about using lifestyle alongside traditional medicne. We delve into the myths asscoiated with various diets and the power of a wholefood plant based lifestyle. We talk about menapuse, the confusions surrounding it and what we can do do support ourselves, especially if we can't or dont want to use HRT.

Read more about Dr Bajekal’s work and profile here:  https://nitubajekal.com

Follow her on Instagram to hear her latest updates @drnitubajekal

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