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Can "Random" Workouts Actually Build Fitness?
How much structured progression is actually needed to improve as a CrossFit athlete?
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By Ben Wise
5
4242 ratings
How much structured progression is actually needed to improve as a CrossFit athlete?
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show
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