In this episode, Lisa and Benjamin Shields discuss the complex emotions and pitfalls surrounding the question, 'Can we still be friends?' after a romantic relationship ends. They delve into the reasons why people might hold on to these 'friendships,' the emotional distress and false hopes it creates, and offer advice on how to move forward in a healthy manner.

Highlights:

• The Real Reasons Behind 'Can We Still Be Friends?'
• Consequences of Staying 'Friends'
• Personal Anecdotes and Observations
• The False Hope Cycle
• When to Cut Ties
• Case Study: A Year-Long Obsession
• Compartmentalization and Friends With Benefits
• Impact on Self-Esteem and Mental Health

**Resources:**

• - Free 45-minute presentation: https://www.lisashieldlove.com/registration-page-final-page

**Connect with Us:**

• - Website: https://www.lisashield.com/podcast/
• - Instagram: https://www.instagram.com/lisashieldcoaching/
• - Facebook: https://www.facebook.com/lisashieldcoaching/

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