In this episode I tackle a question that every practicing Stoic has probably wrestled with: can we ever take a day off from Stoicism? If the pursuit of virtue is supposed to shape every moment of our lives, does that mean we must always be vigilant, never resting? I explore what the ancient texts say, how the ancients themselves surely stumbled, and why purposeful rest isn’t a betrayal of Stoic practice but part of sustaining it.

Key takeaways from this episode include:

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