Can you lose weight without dieting? Short answer: Yes.

Long answer: Yes, but it takes work, discipline, a whole lot of self-reflection, incredible amount of grace, and a hearty amount of awareness.

This episode covers a new goal Heather is pursuing which lead to many conversations around the topic of what is takes to feel good in your body.  If you have any sort of body related goals, this one is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1