In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock prep and struggles she experienced. Rebecca opens up in this podcast about her personal struggles with her fitness journey. She shares how she loved the bodybuilding look but didn't want to step on stage. I share the dangers of prepping without the intent of competing and how this isn't a healthy goal to have. Rebecca share's what she learned through chasing the extremes and how she finally found a more balanced approach to health and fitness.

Today's guest

IG: Reberm87

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok