#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work

Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required. 

We’ll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out.

You’ll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I’m sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they’re not all created equal.

And no, you don’t need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work.

If you’re ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.

LInks & Resources:

Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase

(SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie

https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf

Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan

https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763 

https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d 

Amazon Links: 

*As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*

*Dry Skin Brushes (2 Options):

Gran Naturals https://amzn.to/4lLdT33 

100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla

*Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07

*All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh 

*Flora Organic Flax Oil: https://amzn.to/4jNcYxo 

*Cellu-Erase:  https://amzn.to/42sA9XZ 

*Body Bio E Lyte: https://amzn.to/42LU5Uu

*Recommended Protein Powders:

Ora Organic (Various Flavors) https://amzn.to/44H8kg2 

Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY 

Truvani (Various Flavors) https://amzn.to/3GnebNv 

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Contact Lisa:

Website: www.lisasmithwellness.com 

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Disclaimer: 

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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