Longevity isn't about living longer—it's about aging better, and the science is catching up.

In this episode of Lisa Fischer Said, Lisa sits down with longevity physician Dr. Sanjeev Goel to unpack what truly slows aging at the cellular level. From sunlight and circadian rhythms to vitamin D deficiencies, intermittent fasting, peptides, hormone replacement therapy, and sleep quality, this conversation breaks down what actually works—and what's hype.

Dr. Goel explains how biological age is measured, why inflammation accelerates aging, and how menopause, cortisol, and muscle loss impact women differently. They also explore emerging tools like BPC-157, epigenetic testing, resistance training, fasting windows, and why gratitude and stress reduction matter more than most people realize.

If you've ever wondered how to optimize health-span, protect your brain, or feel younger without extreme biohacking, this episode offers practical, science-backed insight you can actually use.

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Here's where to find Dr. Sanjeev:

Website: www.peakhumanstore.com

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Instagram: https://www.instagram.com/drsanjeevgoel

Facebook: https://www.facebook.com/drsanjeevgoel/

YouTube: https://www.youtube.com/channel/UCVLk0UmBqWSiUU3SFKrFtig

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