What if Circadian Rhythm and Hormone Balance starts with something as simple as stepping outside every morning?

Host Lisa Fischer welcomes Jonathan Jarecki for an eye-opening discussion on how sunlight influences nearly every system in the human body. From the latest longevity research to the hidden dangers of artificial lighting, Jonathan explains why light is much more than a source of vitamin D—it acts as one of the body's most powerful biological signals.

Throughout the episode, Lisa and Jonathan explore studies involving hundreds of thousands of participants, debunk myths about melanoma, explain the difference between healthy sun exposure and sunburn, discuss vitamin D supplements versus natural sunlight, and reveal how indoor lighting may impact blood sugar, mitochondrial health, sleep, and overall wellness.

Whether you're already exploring circadian health or just beginning your journey, you'll leave this episode with practical strategies you can start using today.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Jonathan:

Website: https://jonathanjarecki.komi.io/

Instagram: https://www.instagram.com/jonathanjarecki/

Podcast: The Signal with Jonathan Jarecki

YouTube: https://www.youtube.com/@TheSignalWithJonathanJarecki

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health.

In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean nutrition, toxin reduction, clean water, healthy sleep habits, and why meaningful relationships remain one of the strongest predictors of living a longer, healthier life. If you're looking for practical ways to reduce inflammation and optimize your health span, this episode delivers actionable insights you can begin using today.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Antenucci:

Website: https://www.dreugeneantenucci.com/

Facebook: https://www.facebook.com/FindingTheGoodLife/

Instagram: https://www.instagram.com/eugene_antenucci/

Books: https://www.amazon.com/stores/author/B0C99HCBPV/allbooks?ccs_id=d39eee64-3b73-4b8a-833d-1844e9795a8b

YouTube: https://www.youtube.com/@DRGene-wk5vt

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.

In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Emily:

Website: https://simplyhealthyemily.com/

Facebook: https://www.facebook.com/profile.php?id=61590450176310

Instagram: https://www.instagram.com/simplyhealthyemily

TikTok: https://www.tiktok.com/@simplyhealthyemily

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength.

In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Courtney:

Website: https://gaithappens.com/

Facebook: https://www.facebook.com/gaithappens

Instagram: https://www.instagram.com/gaithappens/

YouTube: https://www.youtube.com/channel/UCdPUDJhcYMabkJ9ceiIjUgQ

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy.

In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health.

They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Ben:

Website: https://benazadi.com

Book: https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/

Facebook: https://www.facebook.com/thebenazadi/

Instagram: https://www.instagram.com/thebenazadi/

YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Copper Balance and Iron Toxicity in Midlife may be one of the most overlooked conversations in women's health today.

In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer welcomes wellness educator Samantha Chandler to challenge everything you thought you knew about iron deficiency, anemia, menopause, pregnancy, and healthy aging. Samantha explains why iron may not be the real problem, how copper helps regulate iron throughout the body, and why nutrient balance—not simply taking more supplements—matters for optimal health.

Together they explore bioavailable copper, cod liver oil, vitamin A, glyphosate exposure, iron-fortified foods, blood donation, pregnancy, gray hair, vitiligo, sunlight, seasonal eating, and practical ways women can better support their bodies during every stage of life. Whether you're navigating menopause, recovering after pregnancy, or simply searching for answers traditional medicine hasn't provided, this episode offers an entirely new perspective on wellness.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Samantha:

Website: https://wellnessandwomb.com/

Facebook: https://www.facebook.com/wellnessandwomb/

Instagram: https://www.instagram.com/wellnesswomb_/

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling.

In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman's 30s—not her 50s.

Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid dysfunction that conventional medicine initially missed. Together they reveal why standard lab work often fails women and how functional testing like GI-MAP, Dutch hormone testing, and full metabolic blood panels provide a more complete picture.

The conversation also explores estrogen metabolism pathways, gut-liver detox balance, and why hormone replacement therapy—when personalized—can be protective for the brain, heart, and long-term vitality.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Bria:

Website: https://www.briatheperiodwhisperer.com/

Facebook: https://www.facebook.com/BriaThePeriodWhisperer

Instagram: https://www.instagram.com/bria_period_whisperer/

YouTube: https://www.youtube.com/@bria_period_whisperer

Podcast: https://podcasts.apple.com/ca/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Could Mitochondrial Health and Cellular Aging and your unique genetic blueprint be the missing link behind your energy, inflammation, and long-term wellness?

In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Sam Shay, chiropractor, genetic health expert, comedian, and creator of the NeuroSpicy comedy special. Dr. Shay explains how genetics influence everything from carb tolerance and caffeine sensitivity to exercise recovery, inflammation, methylation, and overall health outcomes.

They unpack the truth about MTHFR, why genetics are far more complex than a single gene mutation, and how personalized nutrition can outperform one-size-fits-all wellness advice. Dr. Shay also shares his personal experience with Asperger's syndrome, discusses AI's growing influence on healthcare, and explains why understanding your DNA can help you make smarter lifestyle decisions.

If you've ever wondered whether your body is wired differently than everyone else's, this episode offers practical insights into personalized health optimization.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Sam:

Website: https://drsamshay.com/

Facebook: https://www.facebook.com/DrSamShaydotcom/

Instagram: https://www.instagram.com/drsamshay/

YouTube: https://www.youtube.com/channel/UCwow0ZGmR2K2X_b0dyDF4Lg

YouTube Clip: https://www.youtube.com/watch?v=auxjQWEGFCQ

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good.

In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients like turmeric and ginger, and offers simple ways to support Circadian Rhythm and Hormone Balance through everyday nutrition.

Together, they unpack the surprising history of seed oils, discuss the science behind oxidative stress, and reveal why more consumers are rethinking what's on their plates. From healthier cooking fats to navigating restaurant menus, this conversation equips listeners with realistic steps toward Non-Toxic Living and Hormone Recovery while supporting Mitochondrial Health and Cellular Aging.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Cherie:

Website: https://juiceladycherie.com/

Facebook: https://www.facebook.com/thejuicelady/

Instagram: https://www.instagram.com/juiceladycherie/

YouTube: https://www.youtube.com/@TheJuiceLadyCherie

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?

Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.

You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.

If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Marina:

Website: https://www.trustyourgut.shop/pages/about

Facebook: https://www.facebook.com/profile.php?id=61555227381378

Instagram: https://www.instagram.com/trustyourgutshop/

TikTok: https://www.tiktok.com/@trustyourgutshop

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/