Budgeting doesn't have to feel restrictive—what if it actually gave you freedom?

In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow.

Shana and Vanessa break down why most people fail at budgeting (hint: it's not your fault), and how their "bougie on a budget" philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant.

Whether you're overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find The Budget Besties:

Website: https://budgetbesties.com/

Facebook: https://www.facebook.com/MyBudgetBesties

Instagram: https://www.instagram.com/mybudgetbesties/

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Is therapy keeping you stuck in the past instead of helping you move forward?

In this bold and unfiltered episode, Lisa sits down with Julie Nise to challenge the foundation of modern therapy and relationships. Julie explains why traditional therapy often leads to rumination instead of results—and how focusing on outcomes can completely transform marriages.

They explore how social media and screen time are quietly damaging communication, why texting replaces real connection, and how couples lose intimacy over time without realizing it.

From hormone imbalances affecting marriages to emotional power dynamics between men and women, this conversation uncovers the real reasons relationships struggle—and what actually works to fix them.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Julie Nise:

Website: https://www.outcomesonly.com/

Instagram: https://www.instagram.com/outcomesonly/

Here are more ways you can connect with Lisa:

Website: https://lisafischersaid.com/

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

What if everything you've been taught about health, medicine, and healing is incomplete—or even wrong?

In this bold and eye-opening episode, Lisa Fischer sits down with Dr. Stephanie Rimka to challenge conventional thinking around healthcare, chronic illness, and personal sovereignty. From the truth about chiropractic care and root-cause healing to the controversial conversation around health insurance and patient autonomy, this episode pushes boundaries.

Dr. Rimka also dives into peptides, circadian biology, and the overlooked role of lifestyle and environment in optimizing health. She breaks down how misinformation spreads, why quick fixes fail, and what it really takes to achieve long-term wellness. Plus, she shares her deeply personal journey behind her new book and how embracing feminine energy transformed her life.

If you're ready to question the system, rethink your health strategy, and take back control of your body—this episode is a must-listen.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Stephanie Rimka:

Books: https://amzn.to/4bWar1L

Website: https://drrimka.com/

Instagram: https://www.instagram.com/dr_rimka

Facebook: https://www.facebook.com/stephanie.rimka/

YouTube: https://www.youtube.com/c/drrimka

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?

In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.

Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Martin Moore-Ede:

Book: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer https://amzn.to/4luwrow

Substack: https://lightdoctormartinmooreede.substack.com/about

Instagram: https://www.instagram.com/circadianlightdoctor/

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

What if a powerful longevity molecule could help protect your cells and support healthy aging?

In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it's gaining attention in the world of biohacking, longevity, and cellular health.

Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science.

If you're curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Chris Burres:

Website: https://www.myvitalc.com/pages/lisasaid/

Facebook: https://www.facebook.com/myvitalc/

Instagram: https://www.instagram.com/myvitalc/

YouTube: https://www.youtube.com/myvitalc

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Are your supplements silently damaging your liver and sabotaging your metabolism?

In this eye-opening episode, Lisa sits down with health expert Sara Banta to expose the dark side of today's supplement overload — from Amazon knockoffs to trendy peptides and GLP-1 medications. Sara shares her personal health crisis, when her liver enzymes skyrocketed to dangerous levels, and explains why liver health is the true foundation of fat loss, hormone balance, thyroid function, and energy.

They break down iodine deficiency, copper imbalance, hair loss, food noise, fatty liver disease, and why weight-loss drugs don't fix the root cause. If you're taking handfuls of supplements, struggling with metabolism, or wondering whether peptides and NAD are right for you — this conversation will shift your perspective.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Sara Banta:

Website: https://acceleratedhealthproducts.com/Lisafischersaid

Facebook: https://www.facebook.com/acceleratedhealthproducts/

Instagram: https://www.instagram.com/acceleratedhealthproducts/

YouTube: https://www.youtube.com/@AcceleratedHealthSaraBanta

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

What if your bloodwork is "normal"—but your health isn't optimized?

Lisa Fischer welcomes Regan Archibald back to explore how peptides are redefining longevity, metabolic health, and immune regulation. Instead of waiting for disease, Regan shares how comprehensive lab analysis can identify subtle imbalances in insulin, ferritin, thyroid antibodies, ApoB, and inflammatory markers—then match those findings with targeted peptide therapy.

They break down how peptides turn genes on and off, support muscle preservation, enhance neuroplasticity, improve sleep cycles, regulate stress hormones, and reduce systemic inflammation. The conversation also tackles safety, FDA regulation, compounding pharmacies, and why buying research peptides online can be risky.

This episode is for anyone curious about epigenetics, advanced lab testing, and personalized health optimization beyond GLP-1 trends.

Link to the Little Rock Event:

Link to event: https://agelessfuture.com/summit-26-03-20-little-rock/

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Regan Archibald:

Website: https://agelessfuture.com/

Facebook: https://www.facebook.com/AgelessFutureHealth/

Instagram: https://www.instagram.com/ageless.future/

YouTube: https://www.youtube.com/@Ageless.Future

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

What if chronic illness isn't permanent—and your body is far more adaptable than you've been told?

In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Aaron Hartman to unpack how epigenetics, nutrition, and personalized medicine are rewriting what we believe about "incurable" diagnoses. Drawing from his daughter's extraordinary healing journey and decades of clinical experience, Dr. Hartman explains why genetics load the gun—but environment pulls the trigger.

You'll learn why conventional medicine often overlooks root causes, how inflammation, trauma, and toxin exposure shape long-term health, and why one-size-fits-all treatments fail so many patients. From gut health and glutathione to GLP-1 medications and muscle loss, this conversation bridges functional medicine and real-world clinical wisdom—without dogma.

If you've ever been told "this runs in your family," struggled with chronic symptoms, or felt dismissed by the healthcare system, this episode offers clarity, empowerment, and science-backed hope.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Hartman:

Website: https://richmondfunctionalmedicine.com/

Facebook: https://www.facebook.com/RVAintegrative/

Instagram: https://www.instagram.com/aaronhartmanmd

YouTube: https://www.youtube.com/c/AaronHartmanMD

Find Information on Dr. Hartman's Book Here:

https://uncurablebook.com/

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Is infertility becoming a global epidemic—and are we asking the wrong questions about fertility?

In this eye-opening conversation, Lisa sits down with internationally recognized fertility expert Dr. Gabriela Rosa to unpack the real data behind infertility rates, IVF success statistics, and the rising cost of getting pregnant. Dr. Rosa explains why fertility is a "team sport," how male factor infertility contributes more than most couples realize, and why IVF often bypasses the true root cause.

They also dive into PCOS, insulin resistance, weight training, Ozempic, environmental toxins, and the powerful mindset shift of "act pregnant now to get pregnant later." If you're struggling to conceive—or simply want to optimize your fertility—this episode delivers practical, empowering guidance grounded in science.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Rosa:

Website: https://fertilitybreakthrough.com/

Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa

Instagram: https://www.instagram.com/fertilitybreakthrough/

TikTok: https://www.tiktok.com/@gabrielarosafertility

Her book is free on YouTube and Spotify:

YouTube: https://www.youtube.com/watch?v=2f9wdaC730M

Spotify: https://open.spotify.com/album/72czXZpvNGhRiINbg1CktS

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/

Biological aging doesn't have to match your birth certificate—and that truth could change everything.

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Mark Sherwood to unpack how biological age, circadian rhythm, and metabolic health determine how long—and how well—we live. Dr. Sherwood explains why Americans are "living longer but dying slower," how food timing impacts hormones and cortisol, and why eating after sunset may be accelerating aging.

They dive into intermittent fasting, insulin resistance, food noise, GLP-1 medications like Ozempic, and why weight loss alone is the wrong goal. Dr. Sherwood also breaks down biological age testing, peptides, inflammation, muscle loss, and how to extend health-span—not just lifespan. This is a practical, science-backed conversation that challenges conventional wisdom and reframes what "normal aging" really looks like.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Dr. Sherwood:

Facebook: https://www.facebook.com/marksherwood4E

Instagram: https://www.instagram.com/drmarksherwood

YouTube: https://www.youtube.com/@livingyourwellnesslife

Here are more ways you can connect with Lisa:

Website: lisafischersaid.com

Instagram: https://www.instagram.com/lisafischersaid/

Facebook: https://www.facebook.com/lisafischersaid/

Health Coaching: https://lisafischersaid.com/healthcoaching/

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Support our wonderful sponsors:

Ralston Family Farms: https://www.ralstonfamilyfarms.com/

Akel's Carpet One: https://www.akelscarpetone.com/

David's Beef: https://davidsbeef.com/

Marlsgate: https://marlsgate.com

The Lisa Fischer Said Podcast is produced by

https://clantoncreative.com/