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I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.
Across this conversation you’ll learn:
Georgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.
Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)
Connect with Georgie
Insta @georgieshearsstrategist
Website: www.shift-yours.com
Georgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.
Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.
You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.
Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.
Inside Regulate, you’ll find:
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.
Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.
But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidence
Remember your past does not define your future and your story can shift.
You can find more information about Lisa and her work at https://lisajohnson.com/
Insta: @lisajohnsonstrategist
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.
Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.
If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.
Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.
To connect with Kerry:
Kerry's Live Event - Manchester (Sellethical Live) - March 20th 2026
Kerry's Business Mastery
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DO
In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.
Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.
I open up about:
I remind us all that we’re not here to “just get through life,” but to live it fully, the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enough
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.
In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”
This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.
You’ll hear:
If you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.
Mentioned in this episode:
Work with me:
I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.
🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.
breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness month
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE
In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.
Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.
If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.
In this episode, we explore:
Here is the e-book we mention in the podcast to download:
https://bellachater.com/products-and-prices/p/eft-tapping-guide-book
📩 Book a Free Consultation & Start Your Journey with Bella→
https://calendly.com/bellachater/consultationcall?month=2025-02
Insta - @bellachater
Website: www.bellachater.com
DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Summary
In this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.
Be Coached By Me
And finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: [email protected] or dm me on Insta @cancercuredme. I can't wait to support you ❤️
Takeaways:
Start Your Breathwork Journey and Shift Your Limiting Beliefs:
For all things breathwork and my regular routine, I recommend the Breathpod app
Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)
Click here for Breathpod: https://app.breathpod.com/?via=alexandra
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Unlocking the Power of Self Belief
In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset.
Topics covered:
self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practices
Takeaways
Self-belief is foundational to healing and personal growth.
Many of our beliefs are stored in the subconscious mind.
We can change our limiting beliefs through neuroplasticity.
Identifying and questioning our beliefs is crucial for change.
Practices like gratitude can help shift our mindset.
We often hold onto negative beliefs from childhood.
It's important to recognise our strengths and achievements.
Rewriting our narrative can lead to personal transformation.
The brain filters out what it deems irrelevant, affecting our perceptions.
Engaging in practices that promote self-awareness can lead to positive change.
Chapters
00:00 The Importance of Self-Belief
05:03 Identifying Limiting Beliefs
10:36 Rewriting Your Narrative
16:26 Practices for Shifting Beliefs
20:30 Looking Ahead: Future Practices and Retreats
Start Your Breathwork Journey and Shift Your Limiting Beliefs:
For all things breathwork and my regular routine, I recommend the Breathpod app
Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)
Click here for Breathpod: https://app.breathpod.com/?via=alexandra
Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP
Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.
✨ Breathwork with Stuart Sandeman (Breathpod)
✨ EFT & Matrix Reimprinting with Bella Chater
✨ Pilates with Becca Pearce
✨ Empowerment workshop with Suzy Reading
✨ Sound Baths with The Soul Circle
✨ Yoga with Bella Chater
✨ An Ayurvedic cooking class with our retreat chef
✨ Yin Yoga and Meditation with Maria Radford
All classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.
In today's episode...
I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.
I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.
Takeaways
Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundance
CLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you.
There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!
I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.
We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.
This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.
What You’ll Learn in This Episode:
Give yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.
About Adele Winsett
Adele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.
Connect with Adele:
Instagram: @harmoniseyou
Website: www.harmoniseyou.co.uk
FREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.
WORK WITH ME!
Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coaching
Full details & booking here: www.lalaloves.com
Insta:@cancercuredme
Retreats: @lalalovesretreats
CLICK HERE TO JOIN MY COTSWOLDS RETREAT
CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
From the publisher's feed
Cancer may be in the title, but this podcast is about so much more than cancer. It is about what happens when life wakes you up and you decide not to go back to sleep.
I’m Alex (La)…
On Cancer Cured Me, I have honest, uplifting conversations about healing, nervous system regulation, natural health, manifestation, spirituality, emotional wellbeing, purpose and midlife reinvention. You’ll hear from leading experts, remarkable people who have transformed their lives after illness or adversity, and from me as I share what I am learning along the way.
This podcast is for anyone who feels overwhelmed, disconnected, stuck in survival mode or simply knows there must be more to life. Expect practical tools, powerful stories, warmth, humour and new ways to feel safer in your body, trust yourself again and create a life with more energy, joy, freedom and meaning.
You shouldn’t have to wait for a diagnosis or a crisis to start living fully.
Hosted on Acast. See acast.com/privacy for more information.

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