Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths.

• The hilarious (and sometimes petty) truth about relationship dealbreakers

• The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines

• What "overthinking" actually means, and how it shows up in real life

• Finances, anxiety, and why some of us keep a spreadsheet for peace of mind

• Rumination vs. preparation: when does thinking become sabotage?

• Childhood trauma, hyper vigilance, and how old wounds shape adult patterns

• The two flavors of overthinking: worrying about the future vs. replaying the past

• The power (and pain) of having or lacking mentors and soundboards

• Honest talk about being emotionally stuck, feeling stagnant, and seeking growth

• Breaking the cycle: practical ways to stop overthinking (that sometimes work... sometimes don't)

In this episode, we explore what it really means to "update your software" as a person.

As we grow, evolve, and move through different stages of life, the mindsets, habits, and perspectives that once served us don't always keep up. This conversation focuses on recognizing those moments—when your internal "software" is outdated—and what it takes to adapt in a way that actually supports your growth.

We also dive into the role of blindspots, self-awareness, and the discomfort that comes with challenging your own patterns. Because growth isn't just about learning something new—it's about unlearning what no longer works.

Trigger Warning: This episode discusses grooming, manipulation, and sensitive relationship dynamics. Listener discretion is advised.

In this episode, we explore the realities of grooming—what it is, how it develops, and why it's often misunderstood.

Rather than focusing only on extreme cases, this conversation breaks down the subtle behaviors and patterns that can go unnoticed in everyday interactions. We discuss the difference between intent and impact, how grooming can sometimes be disguised as care or attention, and why these situations are often more complex than they appear.

This episode also examines how normalization, power dynamics, and accountability all play a role in how grooming is recognized and addressed.

SaVon, Antoinette, and Josh dive into the truth about anger and why it's often misunderstood. In a world that pushes us to stay calm, polite, and "civil," they explore how rage—especially when rooted in personal experiences and societal pressures—can actually be a powerful and necessary emotion.

Through personal stories and cultural insight, they unpack the difference between destructive anger and "sacred rage," and why suppressing it can do more harm than good. Inspired by voices like Cole Arthur Riley, Audre Lorde, and James Baldwin, this conversation challenges the idea that anger is something to avoid—and instead reframes it as something to understand, process, and use with intention.

Why do we treat time like money? SaVon, Antoinette, and Josh break down the mindset that's keeping people overworked and unfulfilled, and discuss how to shift your priorities toward creativity, relationships, and a more meaningful life.

Josh, Antoinette, and Savon discuss the challenges of making new friends as adults, exploring the differences between childhood and adult friendships, the impact of work and societal pressures, and strategies for building meaningful connections.

Antoinette, Savon, and Josh dive deep into the complexities of living an authentic life, challenging societal norms and personal expectations. They share personal struggles, offer insightful advice, and encourage listeners to embrace their true selves, even when it's scary.

What does it mean to build a career in corporate America while staying true to who you are?

In this episode, we dive into the concept of workplace identity and how Black and Latino professionals navigate corporate environments that often come with unspoken rules, expectations, and cultural dynamics. From code-switching and representation to career growth and workplace authenticity, the conversation explores the realities many professionals face behind the scenes.

We also discuss how identity can shape professional experiences, the pressure to conform in certain spaces, and the importance of finding balance between authenticity and professionalism. Whether you're early in your career, climbing the corporate ladder, or trying to understand workplace culture from a different perspective, this episode offers honest insights and relatable experiences.

This conversation highlights the importance of representation, mentorship, and community while navigating professional spaces that can sometimes feel isolating.

The Can't Afford Therapy podcast explores the evolving dynamics between men and women in today's society. Antoinette, Savon, and Josh delve into the question of whether men and women truly need each other, examining cultural shifts, relationship trends, and the impact of individualistic values. They share personal experiences and discuss the influence of music, social media, and societal pressures on modern relationships.

In this episode of the Can't Afford Therapy podcast, the hosts delve into the often-taboo subject of porn, exploring their personal relationships with it, the impact it has on sexual dynamics, and the complexities surrounding porn addiction. They discuss how societal perceptions of women and their sexuality influence conversations about porn, and how porn can serve as both a source of education and a potential dependency. The conversation highlights the importance of communication in relationships, the nuances of sexual pleasure, and the need for a more open dialogue about these topics.