Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discovery. Next, the cast bravely reveals their shadows and better understands themselves. Lastly, the crew discovers the transformative power of embracing these shadows and learns practical techniques and exercises to navigate this intricate process of self-discovery + MORE!

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Join Antionette, Josh, and SaVon in the latest episode of 'Can't Afford Therapy' as they explore the topic of work-life balance. In this emotionally charged discussion, the trio begins with a check-in using the feeling wheel to set the tone for the episode. Moving forward, the hosts discuss the importance of maintaining a healthy work-life balance, drawing from their own experiences. Next, they share personal anecdotes about balancing pursuing their passions and fulfilling their professional responsibilities. Lastly, the cast provides practical insights and strategies for managing work-life balance + MORE!

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Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into biological clocks. The trio uses the feeling wheel to kick off the conversation with an emotional check-in. The hosts then dive into the definition of biological clocks and various interpretations from the perspective of both men and women. The group then shares personal anecdotes from their own experiences. Together, they navigate the societal and cultural pressures of having children and their impact on individuals + More!

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the relationship between home life and academic success. Using the feelings wheel as a tool for emotional check-in, the trio deeply dives into how your upbringing can impact one's academic achievements. From discussing their personal experiences, the cast explores the foundations that contributed to their academic success. They also explore their families' pivotal role in helping them achieve their goals + MORE!

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On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon explore the powerful concepts of resilience and joy. Starting with an emotional check-in using the feelings wheel, the trio dives deep into a conversation about finding joy amidst the pain. Next, Antoinette reads an excerpt from Cole Arthur Riley's book, "This Here Flesh," which beautifully captures the highs and lows of the human experience. The hosts then reflect on their own journeys, discussing music's role in evoking emotions and the importance of embracing childlike joy. Tune in for all this and more!

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On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon delve into the topic of ultimatums. They kick off the conversation by utilizing the feelings wheel to articulate their feelings before delving into the Webster definition of ultimatums. The trio then proceeds to explore the circumstances under which injunctions can be either beneficial or detrimental to one's well-being. Then, drawing from their personal experiences, the cast members shed light on the manipulative nature of ultimatums while also suggesting practical ways of navigating them + MORE!

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On this week's "Can't Afford Therapy" episode, Antionette, Josh, and SaVon delve into body dysmorphia. To begin, the trio uses the feelings wheel to express their emotions. Then, they explore the clinical definition of body image and its impact. The cast members share their encounters with body dysmorphia, and they analyze how men and women handle body image in today's society + MORE.

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We would like to take a moment to express our deepest gratitude to each and every one of you for tuning in to the "Can't Afford Therapy" podcast. It is because of your unwavering support that we are able to share our personal experiences and insights on mental health and wellness with the world.

Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

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In this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon tackle the topic of cheating. They start the episode by reflecting on their emotions for the week using the feeling wheel. Next, the group delves into the consequences of cheating and its clinical definition. Then, drawing from personal experiences with cheating, the trio examines the profound effects of infidelity on one's mental and physical health and much more. Tune in for an insightful conversation on this sensitive topic.

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On this episode of "Can't Afford Therapy," Antionette, Josh, and Savon delve into radical honesty. The trio starts the episode by reflecting on their emotions using the feeling wheel. They then explore the transformative power of radical openness and use Brad Blanton's explanation of the concept. Throughout the episode, they discuss practical tips on how to practice radical honesty effectively. They also share personal anecdotes about how they incorporate it into their daily lives + MORE!

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