Can't Afford Therapy

By Can't Afford Therapy PodcastEducation Self-Improvement Leisure

Can't Afford Therapy episodes

March 22, 2023 Ep. 10 "Compartmentalization: Friend or Foe?"
Join Antionette, Josh, and SaVon on this week's "Can't Afford Therapy" episode as they closely examine compartmentalization. Through their discussion, the cast examines the advantages and disadvantages of this coping mechanism and explores how capitalism may contribute to the need for compartmentalization. The group also offers personal insights into their journeys with compartmentalization, providing an in-depth perspective. Furthermore, the episode introduces a new segment called "The Feeling Wheel," where each cast member reflects on and discusses their emotional state each week + MORE

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
1 hr 3 min
March 15, 2023 Ep. 9 "Forming & Breaking Habits"
Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into the world of breaking and forming habits. The trio uncovers the different styles of habits and learns about the group's personal journeys as they share their experiences with breaking unhealthy habits. The group shares methods they've used to establish healthier habits that fit into their everyday lives and ways to navigate your approach to form better habits + more!!!

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
57 min
March 08, 2023 Ep. 8 "A Dive Into Imposter Syndrome"
Join Antoinette, Josh, and SaVon for another "Can't Afford Therapy" episode. In this week's episode, the group deep dives into imposter syndrome. First, each co-host details their experience and personal battles with imposter syndrome. Next, the crew breaks down the five types of syndromes; they offer solutions to escape imposter syndrome (46:00) and MORE!

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
1 hr
March 01, 2023 Ep. 7 "Striving For Perfection"
Join Antoinette, Josh, and SaVon as they address their journey with failures, striving for perfection, and taking risks. In addition, the group discusses their mental battles within their personal lives and MORE!

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
47 min
February 22, 2023 Ep. 6 "Confronting Your Attachment Style"
In this week's "Can't Afford Therapy" episode, Antoinette, Josh, and SaVon open up about attachment styles. The group discusses the four main attachment styles, evaluates their own, and provides solutions to help navigate their approach.

Attachment style definition: The distinctive way people relate to others in intimate relationships is heavily influenced by self-worth and interpersonal trust.

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
51 min
February 15, 2023 Ep. 5 "Red Flags"
Everyone has them; nobody wants the claim them. Red Flags! On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon look deeper at red flags. The group defines what a 'red flag' is in today's society and shares examples that apply to themselves. The trio also dives into red flags in relationships and friendships and provides solutions (if possible) on managing some of the warning signs + MORE!!!

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
59 min
February 08, 2023 Ep. 4 "Anxiety In Different Forms"
The pandemic, a heightened sense of self, and research have caused society to form a more robust understanding of anxiety. On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into anxiety. The group shares their experiences and relationships with anxiety and how it has appeared in their lives personally. Also, how anxiety affects society & culture and provide solutions to help navigate their approach to stress and a ton more!

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
52 min
February 01, 2023 Ep. 3 "What Is Intimacy?"
On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon discuss the importance of intimacy and connection (4:10) and their perceptions of sex and intimacy within relationships and friendships. The trio then gives their thoughts on the differences between sex and intimacy ( 40:30) and what being intimate looks like for them, and so much more.

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
1 hr 7 min
January 25, 2023 Ep. 2 "Trauma From Violence"
On this episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon take a closer look into trauma stemming from violence. The group discusses the different forms of violence and their individual experiences with violence. Josh leads the conversation as he helps his co-host with untapped issues with varying forms of violence.

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
1 hr 5 min
January 25, 2023 Ep. 1 "Is Risk Worth The Reward?"
On the premiere episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon dive into the layers of taking risks. First, the group discusses Antoinette's struggles with boundaries and taking risks. Next, she explores her complex dynamic with risk-taking and how she's avoided unnecessary challenges. Then, the group discusses the rewards of embracing constructive chaos. They present questions and solutions on embracing risk-taking and a bevy of other conversations that are bound to get your brain turning.

Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D
46 min

About Can't Afford Therapy

From the publisher's feed

Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails.