Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.

Key Topics:

• The importance of emotional literacy in managing your health.
• How to identify your emotions by focusing on physical sensations in your body.
• Why emotions can manifest as physical problems in different organs.

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Music: Tropic Love by "Diviners feat. Contacreast"