All About You With Dr Shauna Watts

Can't Take HRT For Peri & Post Menopause? Here's What You Can Do Instead!


Listen Later

If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.


Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.


Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES



Chapters

00:00:00 - Introduction

00:00:24 - Hormone Replacement Therapy

00:04:09 - Building Muscle

00:08:13 - Optimizing your Sleep

00:12:17 - Upcoming Event

00:13:07 - Nutrition

00:13:07 - Importance of Protein and Fiber

00:15:23 - Avoiding Ultra Processed Foods

00:16:31 - Importance of Food Logging

00:16:59 - Alcohol and Menopause

00:20:39 - Socializing for Mental Health

00:22:43 - Alternative Medications and Therapies

00:23:29 - Conclusion


Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247


Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.


...more
View all episodesView all episodes
Download on the App Store

All About You With Dr Shauna WattsBy Dr Shauna Watts

  • 5
  • 5
  • 5
  • 5
  • 5

5

8 ratings


More shows like All About You With Dr Shauna Watts

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

120 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

281 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,207 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

A Life of Greatness by LiSTNR

A Life of Greatness

149 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

594 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

942 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,317 Listeners

This Is So Awkward by Peoples Media, This Is So Awkward

This Is So Awkward

314 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

370 Listeners

Perimenopause WTF? by perry app

Perimenopause WTF?

69 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

210 Listeners

Gyno Girl Presents: Sex, Drugs & Hormones by Dr. Sameena Rahman

Gyno Girl Presents: Sex, Drugs & Hormones

26 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

266 Listeners