If you can't take HRT, don't worry! In this video, we'll discuss alternative options for managing hormones during peri and post menopause. Tune in for helpful tips on navigating midlife changes.

Today's bite-size episode is for the women out there who can’t or don’t want to take Hormone Replacement Therapy. Dr Shauna unpacks the reasons why it may not be suitable for you, the potential side effects that some women do experience, and alternative treatments that are out there to help reduce your perimenopausal symptoms.

Book your spot in the She Thrives Newcastle Event on 3 March! https://bit.ly/SHETHRIVES

Chapters

00:00:00 - Introduction

00:00:24 - Hormone Replacement Therapy

00:04:09 - Building Muscle

00:08:13 - Optimizing your Sleep

00:12:17 - Upcoming Event

00:13:07 - Nutrition

00:13:07 - Importance of Protein and Fiber

00:15:23 - Avoiding Ultra Processed Foods

00:16:31 - Importance of Food Logging

00:16:59 - Alcohol and Menopause

00:20:39 - Socializing for Mental Health

00:22:43 - Alternative Medications and Therapies

00:23:29 - Conclusion

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.