Join us for a conversation with Araceli Benavides, one of our functional and integrative nutritionists at Capital Integrative Health!

Araceli works with patients to create evidence-based functional medicine treatment plans to address the root cause of conditions including IBS, SIBO, amongst many other conditions!

Today, we are going to help you better understand the gut-brain connection and how stress directly impacts our digestion and microbiome. This is a conversation for anyone struggling with IBS who would like to make sustainable changes to improve their digestion.

Dr. Carrie Jones, Medical Director for the DUTCH test, joins us to discuss how the adrenals impact our health and what we can do to support the adrenals. We cover how to identify symptoms of adrenal dysfunction and options for testing. We also discuss how the adrenals impact the immune system, gut health, and autoimmunity. Tune in to find out practical tips and steps to support your adrenal health!

Welcome to episode #1 of the Capital Integrative Health Podcast!

To kick us off, we thought of no better person to start with than Liz Baer! Liz is a co-founder of Capital Integrative Health and has been a leader in the beginnings and growth of CIH.

She is an Acupuncturist, Reiki Master, Certified in Psychedelic Assisted Therapy and Research and is doing the Institute for Functional Medicine Applying Functional Medicine in Clinical Practice (AFMCP).

We are excited to have her join for a conversation on the origins of CIH and to discuss the future of healthcare.

Welcome to the Capital Integrative Health podcast, a podcast dedicated to transforming the consciousness around what it means to be healthy and understanding the root causes of disease and wellness.

Tune in each week for conversations with experts that will empower you to take charge of your own health!