Captains & Coaches Podcast

A heart-felt episode to guide performance, host Tex McQuilkin is joined by Dr. Josiah Igono, a leader who knows how to push the limits—both mentally and physically. Dive into a conversation that unpacks the psychology of elite performance, leadership under pressure, and how to master the mental game.

Dr. Igono shares powerful insights on perfectionism, overcoming fear and anxiety, and the importance of servant leadership. Whether you’re a coach, athlete, or leader in any field, this episode is packed with actionable advice to help you raise your game. Send it!

Training Programs:  
Old Bull: https://bit.ly/old-bull-train  
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

Get ready to level up your leadership game with the Captains & Coaches Podcast! Host Tex McQuilkin brings 15 years of coaching experience and a powerhouse network of sports and leadership minds to the table. Your guide to becoming a game-changing leader, whether you're a coach, athlete, or parent. 

C&C dives deep into the challenges of first-time leadership, sharing hard-earned lessons and practical strategies. From locker room dynamics to sideline decisions, you'll get insider tips on building trust, motivating teams, and taking athletes where they can't take themselves. With guests ranging from college coaches to military leaders, every episode is packed with real-world wisdom you can apply immediately. 

Ready to bridge the gap between experience and expectation? Hit subscribe and let's raise the game together!

Training Programs:   
Old Bull: https://bit.ly/old-bull-train   
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train