Captains & Coaches Podcast

What if everything you've been told about "grinding" and "hustling" has been undermining your potential?

Former Navy SEAL & physician Dr. Kirk Parsley reveals why elite performers are radically rethinking sleep. Drawing from his groundbreaking work with military operators, Doc Parsley exposes how chronic sleep deprivation sabotages the very neural mechanisms responsible for peak decision-making and skill acquisition. You'll discover why those crucial hours of deep sleep are literally rewiring your brain for expertise – and why sacrificing them is equivalent to training and operating under the influence of alcohol.

Doc Parsley's Stressless Sleep Guide: docparsley.com/captains-and-coaches/

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train 

#SleepOptimization #PeakPerformance #AthleteRecovery #DecisionMaking #CognitiveHealth #NavySEALDoctor #SleepScience #SkillAcquisition #ElitePerformance #SleepForAthletes #NavySEAL

Journey into the heart of movement mastery through unique perspectives that challenge conventional training wisdom with Greg Walsh.  

Greg reveals his philosophy of "movement self-discovery"—where training becomes an exploratory conversation between mind and body. Discover how Wolf Brigade's "adaptive non-science" approach creates individualized pathways to physical development rather than forcing conformity.  

We explore "variable elimination" as a powerful coaching framework that identifies and removes obstacles preventing authentic movement expression. Experience the transformative potential of unconventional tools as Greg unpacks the neuromuscular benefits of mace and kettlebell training.   

Old Bull Training Program - 7 Day Free Trial  - https://bit.ly/old-bull-train

#MovementMastery #StrengthCoaching #KettlebellTraining #MaceTraining #FunctionalMovement #CoachDevelopment #MovementScience #UnconventionalTraining #PhysicalPreparedness #MovementCulture

We raise the bar with two-time Olympian and Pan American Champion Wes Kitts as he shares the profound journey that shaped not just his athletic career, but his entire approach to life and leadership.

Wes takes us beyond the medals and records to clean and jerk the curtain back on how the powerful philosophy – "be somebody" – became the cornerstone of his identity and mission. From his roots on the football field to snatching the opportunity in weightlifting as his true calling, Kitts demonstrates how purpose and family becomes a powerful platform for personal transformation.

Join us for a powerful exploration of what it truly means to "be somebody" – not just through the records you break, but through how you rack up meaning in the lives you touch and the weighted impact of the legacy you're building every day.

Training Programs - 7 Day Free Trial   
Old Bull: https://bit.ly/old-bull-train  
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#BeSmebody #OlympicWeightlifting #Mindset #Training #WesKitts #WeightLifting #OlyLifting #Leadership #CalStrength

Ever wonder what really happens in the weight room of championship teams? Erik Hernandez, the passionate force behind UNC's strength and conditioning program, pulls back the curtain on how he transforms talented athletes into resilient champions through brutal honesty, purposeful training, and unwavering accountability.  

If you're a coach looking to create player-led accountability, an athlete hungry to maximize your potential, or simply fascinated by what separates good teams from great ones, this conversation is packed with insights you can apply immediately to help your team reach its highest potential!

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #StrengthAndConditioning #ErikHernandez #UNCAthletics #TobaccoRoad #LeadershipDevelopment #AthleteEmpowerment #CollegeStrength #ChampionshipCulture #LacrosseTraining #TeamAccountability

In this breathtaking episode, we sit down with Harvey Martin, whose remarkable journey from professional baseball player to pioneering human performance coach with the San Francisco Giants reveals a profound understanding of the mind-body connection.

Harvey shares his personal battle with "the yips" — a transformative struggle that became the catalyst for his revolutionary approach to performance coaching. Rather than beginning with mental techniques, Harvey explains why establishing a solid physiological foundation through breath work and nervous system regulation creates the optimal environment for psychological mastery.

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

Harvey Martin Books:
Breathe, Focus, Excel: https://amzn.to/4ipZtTH
More Than Words: https://amzn.to/4kkL2SJ

#BreathworkForAthletes #HumanPerformanceCoaching #MindBodyConnection #PhysiologyFirst #NervousSystemRegulation #ElitePerformanceTechniques #AthleticMindfulness #BreathingMechanics #MentalSkillsMastery #EmbodiedAwareness

Ryan Metzgar, the 2022 NSCA Assistant College S&C Coach of the Year, joins us to offer rare wisdom from someone who's mastered the art of developing athletes from the inside out.

From her roots as a gymnast to becoming one of the most respected voices in strength and conditioning, Ryan shares the pivotal moments that shaped her coaching philosophy and career. You'll discover why emotional intelligence might be the most undervalued skill in athletics and how understanding when to push versus when to support can unlock extraordinary potential in athletes.

Ryan & Tex also tackle the paradox of being highly effective yet often undervalued as a strength coach, offering invaluable insights for coaches at all levels looking to earn respect and drive results.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#InsideOutAthleteDevelopment #RyanMetzgar #StrengthAndConditioning #NSCA #TeamNSCA #AthleteLeadership #SportsPerformance #CoachingPhilosophy #EmotionalIntelligence #AthleteDevelopment #TeamCulture #FemaleAthletes

Warning: This episode might completely change how you view coaching, behavior, and human potential. Don't miss this game-changing conversation about what's possible when we look beyond performance metrics.

Jim Davis, founder of the Good Athlete Project, challenges conventional wisdom about athlete development. Why do some athletes thrive under pressure while others crumble? How do you build team culture that outlasts the season? And what really drives the behaviors we see on and off the field?

Tex & Jim tackle the real challenges coaches face daily - from addressing team culture killers like envy and resentment, to transforming negative behaviors into opportunities for growth. Listen as Jim breaks down his revolutionary "Care Model" and shares battle-tested insights from building one of the nation's largest high school strength programs. This isn't just about making better athletes - it's about developing better humans.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#SocialEmotionalLearning #AthleteDevelopment #CoachingEducation #SportsLeadership #CoachingLife #CoachingMindset #TeamCulture #CharacterDevelopment #SportsPsychology #MentalHealth #AthleteMentalHealth #SportsPerformance #MindsetCoaching

In this special episode, we explore the crucial relationship between head coaches and team captains through the unique lens of Tex and Marymount University's men's lacrosse coach, Jon Reynolds.

Their story spans decades - from the early days of Reynolds' coaching career when Tex served as one of his first team captains, through their shared experience of their first victory together, to Reynolds later giving Tex his first coaching opportunity. Together, they unpack how strong coach-captain partnerships build winning cultures, develop future leaders, and create lasting impact beyond the field.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#LacrosseLeadership #NCAALacrosse #MarymountLacrosse #LaxCoach #GrowTheGame #CollegeLacrosse #TeamCaptain #SportLeadership #CoachingLife #MentorshipMatters #LeadershipDevelopment #TeamCulture

Nicole Heavirland's rugby journey embodies the evolution of the sport in America. In this episode, the three-time Olympian opens up about her transition from basketball to rugby, the unique perspective of being both an Olympic alternate and competitor, and the leadership lessons learned as Captain of the USA Women's 7's squad.

Nicole shares her powerful philosophy of "trying to beat Nicole Heavirland every day" and reveals how her coaches have shaped her approach to the game. Nicole's insights on resilience, leadership, and the pursuit of excellence offer valuable lessons that extend far beyond the rugby pitch. 

PLUS, don't miss her story about arm wrestling Jason Kelce in Paris!

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#USARugby #RugbyLife #RugbyPlayer #WomensRugby #Rugby7s #RugbyUnion #WorldRugby #OlympicRugby #LeadershipJourney #AthleticLeadership #WomenInLeadership #TeamCaptain #SportsLeadership #NicoleHeavirland #JasonKelce

We visit Georgetown University's Hilltop for a transformative conversation with Associate Athletic Director Mike Hill. What began as an annual Christmas workout and goal-setting ritual for Tex evolved into a masterclass in leadership development. Tune in as Mike unpacks his 20-year evolution of the Iron Hoyas program.  

With his self-proclaimed "theoretical physicist" mindset, Hill reveals his innovative Quadrant Method and the art of "spiraling out" – frameworks that have shaped generations of coaches and athletes alike passing through Gtown. This isn't just another training discussion – it's an intimate exploration of building lasting legacies through intentional leadership, challenging coaches and captains to elevate their approach to development.  

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train 

#CaptainsAndCoaches #Georgetown #LeadershipDevelopment #StrengthAndConditioning #CollegeAthletics #CoachingLife #PersonalDevelopment #IronHoyas