Topic: Carbohydrates S1E2

Mark and Victoria discuss carbohydrates on the Carnivore diet.

Contact info:

Mark Ennis [email protected] and @fitnessbeyondtime01 on Instagram

Victoria Olson [email protected] and @zerocarbs4evercarnivore on Instagram

TIME STAMPS FOR THIS PODCAST

Introduction 0:00

Do we need carbs? 0:47

First awareness of carbohydrates?

Victoria 1:30

Mark 2:51

Caloric deficit 4:16

Fats 4:54

Eating frequency 5:12

Insulin resistance 5:17

Impact of excess insulin 6:15

Never feeling full/can’t stop eating 8:51

Ancestral food versus modern food 9:30

Ingredient labels 10:03

Hunger 11:00

Protein alone is not the answer 11:50

Which macro nutrients are essential? 12:30

Cholesterol vs. plant oils 13:37

Lack of fat in our diet and the prevalence of disease and obesity 14:51

Statins 15:57

Do your own research 16:35

How do you feel on Carnivore? 16:46

Hospitals feed patients sugar 17:20

Sugar accelerates metabolic diseases, like cancer 18:12

Examining one’s diet health impact 19:49

Fitness training and carbohydrates 20:15

Carbs and muscle vs. fat and water retention 21:25

The 4-part formula for building muscle 22:53

Obesity is a sign of metabolic disturbance 25:10

Runners and carbs 25:43

Fat is energy 26:44

One’s relationship with food vs. being fat adapted 27:10

Fasting imitates the Carnivore diet 27:45

What is a carbohydrate? 28:32

Appetite control 30:35

The steak and potato experiment 30:45

Remove the carbs, change your life 32:20