Carbs and diabetes. 🥴Probably the most talked-about, misunderstood, and fear-filled topic in the diabetes world.

In this episode of the Your Diabetes Insider Podcast, I break down carbs at the 30,000-foot level - no scare tactics, no outdated rules of 15, and no "never eat this food" nonsense. I also call out the lazy diabetes fear-mongering online (you know the videos) and explain why carbs aren't the enemy - you just need a game plan!

Bottom line: If you can hit your nutrition needs, keep your blood sugars in range, and actually enjoy your life… the exact number of carbs doesn't matter nearly as much as you've been told.

And if you want better blood sugars in 2026 and beyond and a plan that actually fits your life, my team and I have your back!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

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