Way back in 2003, when I was first interning with Rutgers Football strength and conditioning, I realized that what I had been taught in college regarding weight loss was completely wrong.

Nearly all of it.

How so?

Well, a good percentage of the football guys were shredded and muscular, despite no long distance cardio nor watching their calories.

They were in their hormonal prime, having intense workouts (remember intensity is relative to the person) and eating as much food as they could get down.

And shredded.

Not that we have to be shredded (trust me, it's overrated in my humble but accurate opinion).

In today's episode I explain the nuances of cardio for weight loss and hopefully it will shed some light on you as to what your workouts should be doing for you.