Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked.

You’ll learn:

• Why cardio backfires as you age
• The real impact of elevated cortisol and muscle loss
• How your metabolism adapts (and slows) with too much cardio
• Why walking + strength training is the long-term fat-loss solution
• How to transition out of the “Cardio Trap” without fear or guilt

If you’ve been working hard but your body isn’t changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.