This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being.
Find full show notes at livefreecreative.co/podcast
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#246: Caring for Your Physical Self

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. 
Find full show notes at livefreecreative.co/podcast
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#283: Wholeness in Motherhood

When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#282: U-Shaped Curve of Midlife

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. 
SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50
Download the free worksheet at  livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#281: Five Factors for Flourishing

Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below:
Instructions for Traveling West by Joy Sullivan
What Kind of Woman by Kate Baer
Home Body by Rupi Kaur
Mother's Milk by Rachel Hunt Steenblik
Projections by Sarah Lockwood
A Thousand Mornings by Mary Oliver
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
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#280: Poetry in Practice

Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more!
Find full show notes at livefreecreative.co/podcast
Travel to Turkey with Miranda July 18-25 Register HERE
Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast
Get one-on-one coaching with Miranda RIGHT HERE
Pick up a copy of MY BOOK
Learn more about your ad choices. Visit megaphone.fm/adchoices

#246: Caring for Your Physical Self

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