Carnivore Cast

By Carnivore Cast

What's Carnivore Cast about?

The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.

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Dr. Sarah Zaldivar - Overco...

08.11.2022

Dr. Sarah Zaldivar, @dr.sarah.zaldivar, is a Nutrition Professor at Miami Dade College, holds a PhD in Exercise Physiology and Nutrition, and has an incredible YouTube channel with amazing interviews with carnivores and more! Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ This episode is ...

Carnivore Cast episodes:

08.11.2022 Dr. Sarah Zaldivar - Overcoming Extreme Adversity, Acne, and Sugar Addiction with Carnivore Dr. Sarah Zaldivar, @dr.sarah.zaldivar, is a Nutrition Professor at Miami Dade College, holds a PhD in Exercise Physiology and Nutrition, and has an incredible YouTube channel with amazing interviews with carnivores and more! Instagram: https://www.instagram.com/dr.sarah.zaldivar YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ This episode is ...
08.03.2022 Dr. Miki Ben-Dor - Paleoanthropology Teaches Us about Carnivore, Protein vs. Fat, and Fruit Dr. Miki Ben-Dor is a paleoanthropologist at Tel Aviv University studying the causal relationship between Paleolithic nutrition and human evolution. Twitter: https://twitter.com/bendormiki Website: http://www.paleostyle.com/ We cover: How did humans evolve and how does it compare to omnivorous mammals Traits we ...
07.27.2022 Kate Kavanaugh - Regenerative Farmer, Butcher, and Nutrition Therapist - Healing People and Soil Kate Kavanaugh (@kate_kavanaugh) is a regenerative farmer, nutrition therapist, and butcher - she’s seen firsthand the way that soil health mirrors human health and the impacts an animal-based diet can have on the ecosystem and human health alike. In conjunction ...
07.20.2022 Dr. Norm Robillard - SIBO, Digestion, and Gut Health on Carnivore/Keto Dr. Norm Robillard is the Founder of Digestive Health Institute, a gut health expert, author, and microbiologist. He is the creator of the Fast Tract Diet – Fermentation Potential (FP) system, author of the Fast Tract Digestion book series, and ...
07.13.2022 Nicolette Hahn Niman - Defending Beef, Grain- vs. Grass-Finished, and Converting from 33 years Vegetarian In her book Defending Beef, Nicolette Hahn Niman, an environmental lawyer-turned-rancher, does exactly as the title suggests by proclaiming everything that can be great about beef if it’s managed properly. Her book discusses sustainability (with a focus on soil health, ...
07.06.2022 Dr. Elie Jarrouge - Reversing Type 2 Diabetes Without Conventional Advice Dr. Elie Jarrouge (@elie_jarrouge) is a metabolic doctor who focuses on helping people reverse and overcome Type 2 diabetes. Several years ago Dr. Jarrouge ended up with high blood pressure and pre-diabetes following conventional medical advice. He pursued knowledge to ...
06.30.2022 Dr. Ann Childers - How Diet and Psychology Interplay, Carnivore’s Effect on Behavior Dr. Ann Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. She shares ...
06.21.2022 Jen Winkler - Epilepsy, Fertility, Food Re-Introduction Jen Winkler - (@coachjenwinkler) The Ketogenic Mom, started carnivore to help battle epilepsy and now helps women with fertility. Jen is a certified master primal health coach who helps moms to feel rejuvenated using simple, healthy eating. In this episode ...
06.14.2022 Dr. Stephen Hussey - Heart Disease Deep Dive and What It Takes to Avoid It Dr. Stephen Hussey (@drstephenhussey) is a Chiropractor, Functional Medicine practitioner, heart attack survivor, and type 1 diabetic. He’s also the author of a new book - Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It ...
06.07.2022 Cherish Thompson - Feeling Better at 50 than 20, Beef Only Vs. Carnivore Variety, Tracking Cherish @keto2carnivore.momma is a carnivore keto coach, recovering yo-yo dieter, and has used carnivore to improve her mood, hormones, stress, gut health, energy, and mental clarity. Instagram: https://www.instagram.com/keto2carnivore.momma/ Website: https://www.cherishingyourhealth.com/ Steak and Butter Gang: https://sbg-s-meat-up.mn.co/ YouTube: https://www.youtube.com/channel/UC0Z3t0_FJlUzT4QJ3TWqhlg This episode is ...
05.31.2022 Dr. Bill Schindler - How Our Ancestors Ate Meat, Vegetables, Dairy, and Nuts and What it Means Dr. Bill Schindler (@drbillschindler) is a modern anthropologist specializing in primitive technology and experimental archaeology at Washington College to help understand how our prehistoric ancestors lived. the author of Eat Like a Human, the Owner of Modern Stone Age Kitchen ...
05.24.2022 Ellie Rome - Breaking Out of Your Comfort Zone (Retreats) and A Live Guided Breathing Session! Ellie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Comfort Zone Retreats - a novel concept that combines biohacking, mindfulness, and community to help people improve their physical and mental health in ...
05.19.2022 Dr. Ian Billinghurst - Carnivore Diet Doctor for Dogs & Cats on Raw Food Diets Dr. Ian Billinghurst (https://drianbillinghurst.com/) is the “OG” of real raw dog food aka the BARF diet and the carnivore diet doctor of the dog world! Dr. B has written the top 4 best sellers on raw food and is considered ...
05.11.2022 Dr. Anthony Chaffee - Carnivore-Based Medicine, Beating Autism with Carnivore, Plants are Trying to Kill You Dr. Anthony Chaffee (@anthonychaffeemd) is a medical doctor and nutritional researcher focused on animal foods to optimize health and performance. He’s the host of the Plant-Free MD podcast, the Carnivore Fix Facebook group, and an amazing YouTube channel (Anthony Chaffee ...
05.03.2022 Laura Spath & Judy Cho - Carbs, Liver/Organs, Troubleshooting Carnivore Laura Spath (@lauraespath) and Judy Cho (@nutritionwithjudy) have both been on the podcast 2-3 times and I’m so happy to have them both on together today. Please go check out their previous episodes if you haven’t heard them! Laura: Episode ...
04.26.2022 Dr. Joy Kong - The Revolutionary Effects of Stem Cell Therapy and Dispelling Common Myths Dr. Joy Kong @stemcelldrjoy is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. As the founder of Thea Center for Regenerative Medicine in California, she focuses her efforts on the prevention of aging, as well ...
04.19.2022 Kelsey Buchalter - Healing Anorexia & Mental Health, 4 Years on Carnivore Kelsey Buchalter (@kelseybuchalter) is a 4th-year carnivore and former sufferer of mental health and anorexia before starting carnivore, which she claims saved her life! She is passionate about nutrition and helping others and is a graduate of Tim Noakes’ Nutrition ...
04.12.2022 Dr Jen Unwin - Processed Food Addiction and Finding Food Freedom Dr. Jen Unwin (@jen_unwin) is a clinical psychologist specializing in food addiction who has decades of experience helping people change their ways to improve their lives. She recently released a book titled Fork In the Road: A Hopeful Guide to ...
04.05.2022 Dr. Philip Ovadia - Heart Surgeon on How to Control Metabolic Health Dr. Philip Ovadia (@Ovadia_Heart_Health) is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese himself, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that ...
03.29.2022 Max Helmer - Managing ADD/ADHD Through Carnivore and Diets as Tools Max Helmer (@thelowcarbconsultant) is a carnivore and an ex CrossFit owner/trainer. After struggling with weight, yo yo dieting, and taking ADHD medication the majority of his life which affected his diet, he’s found his own journey to health and now ...
03.22.2022 Scott (me) - My Bodybuilding Journey and Current Training/Diet This is a unique episode where Casey Ryan Ruff (@Casey_Ryan_Ruff) from Boundless Body Radio interviews me (Scott!) about my bodybuilding journey and current training/diet. Many people have asked for this - although I was very reluctant to talk about myself ...
03.15.2022 Nikki Crendal - Bio Energetics Expert on Carnivore for Autoimmune Issues and Being a Top Athlete Nikki Crendal (@bio.chem.carnivore) is a dietetics student in Australia studying at the University of Newcastle, in New South Wales. She has been using a carnivore diet to help heal her autoimmune disease and is constantly studying all the latest research ...
03.08.2022 Dr. Joan Ifland - Processed Food Addiction - Why, How, and What We Can Do About It! Dr. Joan Ifland (@foodaddictionreset) is a leading expert in addiction to processed foods and the lead author/editor of the textbook, Processed Food Addiction: Foundations, Assessment, and Recovery. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart ...
03.01.2022 Lauren Krauter - Birth Control Issues, Keto/Carnivore Pregnancy and Breastfeeding Lauren Krauter @loveleon.co is a diet and lifestyle coach who helps people identify and implement life-changing food and wellness strategies so they can live healthier lives. Lauren earned her Bachelor's degree in health sciences and nursing from Purdue university and ...
02.22.2022 Robert Sikes - Ketogenic Bodybuilding, A Natural Athlete's Guide to Competitive Savagery Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete’s Guide to Complete Savagery which is the culmination of his ...
02.15.2022 Jorgiea Raftopoulos - Raising 13K Sheep Humanely and Sustainably and Lamb Cooking Secrets Jorgiea Raftopoulos (@jorgiea) is a Greek sheep & cattle rancher based in Colorado and co-owner of Two Bar Sheep Co., a multi-generational family business that raises fresh, antibiotic-free, Colorado Lamb. They continue to honor their roots by humanely and sustainably ...
02.08.2022 Beth Lipton & Ashleigh VanHouten - Carnivore–ish Beth Lipton (@cookiepie0402) & Ashleigh VanHouten (@themusclemaven) are the authors of Carnivore-ish: Why More Women Should be Eating More Animal Protein: 125 Protein Rich Recipes to Boost Your Health & Build Muscle Beth Lipton is a recipe developer, food/wellness writer ...
02.01.2022 Dr. Shawn Baker - Building a Meat-Based Carnivore Company and 5-Year Carnivore Learnings Dr. Shawn Baker (@shawnbaker1967) returns to the podcast for a third time! Check out our previous episodes HERE. Shawn is one of the most genuine, friendly, and knowledgeable human beings I’ve had the pleasure of meeting in person. He uses ...
01.25.2022 Vanessa Spina - Keto/Carnivore Pregnancy, Tone Device for Burning Fat, and Everything Protein! Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic ...
01.18.2022 Manisha Thakor - Overcoming Bipolar 2, Carnivore vs. Carnivore-ish, Net vs. Total Carbs, Managing a Stressful Career Manisha Thakor (@manishathakor) is a carnivore and the founder of MoneyZen, a joy-based approach to personal finance. She's a financial literacy advocate for women with over 25 years in the financial services industry and an author, educator, speaker, spokesperson. Go ...
01.11.2022 Barton Scott - How Poor Nutrient Absorption Is Creating Deficiencies and What You Can Do Barton Scott (@askbarton), is a biochemist, and has used this background along with being a nutritionist, and a researcher and for the last 6 years, Barton has also been the Founder of Upgraded Formulas. Barton is passionate about helping people ...
01.04.2022 Q&A - Top Lessons from Over 50 Guests in 2021, When You're Fasting too Much, When to Add Calories In this special episode of Carnivore Cast, I answer your top questions including what are my top lessons from guests in 2021, goals for 2022, when to know when you're fasting too much, when to add calories, how to incorporate ...
12.28.2021 Jake Thomas - Marine, Marathons, Bodybuilding, and Raw Carnivore Jake Thomas (@lifelikejake) is a raw carnivore, lifelong athlete, Marine, and once world’s top natural bodybuilder in men's physique. He had been a vegan and vegetarian in the past, keto, Mediterranean, paleo…actually competed as a vegan bodybuilder too. Today he's ...
12.21.2021 Colt and Taylor Milton - Carnivore Bodybuilding, How They Help People get in the Best Shape of Their Lives Colt Milton (@coltmilton) is a carnivore bodybuilding coach, a proud dad, and husband, and owner of SupersetYourLife which includes awesome custom gym attachments, merchandise, and an incredible podcast with his wife Taylor (@taylorleamilton), the CEO of Skullbellz, where they discuss, ...
12.14.2021 Alysha - @fatfuelled - Making Carnivore More than Just a Diet Alysha @fatfuelled spent years yo-yo dieting before being able to get to a healthy weight, stop taking her antidepressants, and fully manage her symptoms by switching to an animal-based way of eating. With near five years’ experience under her belt, ...
12.07.2021 Keith McDonald - Fasting and Carnivore to Lose 100s of Lbs, Fix Libido and Increase Testosterone Keith McDonald (@_keithmcdonald) was overweight, unhappy, had low libido, and riddled with chronic illness including celiac, idiopathic thrombocytopenic purpura, platntar fascitis, and more before taking his health into his own hands. With carnivore and fasting, he’s been able to lose ...
11.29.2021 Autumn Wagner - From Severe IBD, and Anxiety to Quitting Alcoholism and More Autumn Wagner (@__authenticallyautumn) found keto and carnivore diets after suffering from severe IBD symptoms, depression, alcoholism, anorexia, and arthritis. She’s used this way of eating and her education through the Keto-Adapted Course from Maria and Craig Emmerich to manage all ...
11.23.2021 Dan Smart - Combining Carnivore, Calisthenics, and Common Sense to Find Your Best Health and Mental State Dan Smart, @3C.Health on Instagram, is a 38 year old, 3.5 year carnivore/animal-based with a passion for health, wellness, fitness, daily habit-hacking, and creativity. He is a creative writer/editor and music producer/engineer by day, and he likes to apply similar ...
11.16.2021 Danny Vega - Unexplainable Adventures: The Power of Influence Danny Vega (@dannyvega.ms / @FatFueledFamily) returns to the Carnivore Cast. The first time I had Danny on we spoke about how he got into keto and muscle building / performance, how he feeds his kids, stoicism, quitting his mainstream job, ...
11.09.2021 Laura - Living a Wholistic and Optimal Life with Carnivore, Healing Asthma, Allergies, and Gut Laura (@laura_primal) is 25 and lives in Germany. Besides her work as a health and fitness coach, she studies sport and exercise science. Nearly 2 years ago she came across the carnivore diet after suffering from many health issues. In ...
11.01.2021 Battista Locatelli Pt 2 - Joyful Carnivore, Stabilizing Mental Health and Addiction, TRT, and More! Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. ...
10.26.2021 Dani Conway - 15+ Years of Keto/Carnivore Wisdom to Optimize Health, Fitness, and Mindset Dani Conway - @carnivore.keto.fitness - has lived a “meat-based” keto/carnivore diet for the last 15 years with amazing results in terms of her weight loss, hormonal issues, gut health, mental health, and more. And as a result of her own ...
10.19.2021 Lillie Kane - How to Date Someone Who Isn’t Carnivore and Making Awesome YouTube Content Lillie Kane (@lilliekane_youtube) has one of the best Carnivore channels on YouTube with over 17K subscribers where she shares amazing interviews with doctors and experts and carnivore veterans, cool recipes like liver ice cream, and awesome vlogs/days of eating! Lillie ...
10.12.2021 Linda Salant, @thecarnitarian - 6+ Years Carnivore - Why You Need to STOP Focusing on the Scale and How Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array ...
10.05.2021 Battista Locatelli - Losing over 100 lbs, Beating Meth and Heroin Addictions, and the Most Incredible Story Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. ...
09.28.2021 Justin G - Carnivore for Beating Migraines, Anxiety, Depression, and Addiction Management Justin G (@alloutlife.carnivore) is a MeatRx coach and has been carnivore for over 2 years to help relieve anxiety, depression, migraines, chronic pain, digestive issues, and sinus infections. He’s passionate about helping people and he specializes in addiction management. https://allmylinks.com/alloutlifecarnivore ...
09.21.2021 Coach Lulu - Overcoming 20 Years of Bulimia, OCD, and Anxiety with Carnivore Coach Lulu (@lulueatsmeat) has used a carnivore diet to recover from bulimia, back pain, and manage anxiety and OCD. She’s passionate about helping others improve their mental health and overcome eating disorders! Her coaching style is fun and she uses ...
09.14.2021 Matt Gallant - BiOptimizers, Biohacking Digestion, Cyclical Keto, kApex, Physique Transformation Matt Gallant (@mattgallant) is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years of experience formulating supplements. Fun fact: Matt’s ...
09.07.2021 Laura Spath - Mental Requirements for Losing Hundreds of Pounds, Fasting, Protein vs. Fat Laura Spath (@lauraespath) returns to the Carnivore Cast - in our last episode with Laura and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet ...
08.31.2021 Eric Reynolds - Former Police Officer Overcoming PTSD, Educating Yourself, Coaching Others Eric Reynolds (@ketofiveo) uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when ...

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Carnivore Cast

What's Carnivore Cast about?

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Carnivore Cast episodes:

Dr. Sarah Zaldivar - Overcoming Extreme Adversity, Acne, and Sugar Addiction with Carnivore

Dr. Miki Ben-Dor - Paleoanthropology Teaches Us about Carnivore, Protein vs. Fat, and Fruit

Kate Kavanaugh - Regenerative Farmer, Butcher, and Nutrition Therapist - Healing People and Soil

Dr. Norm Robillard - SIBO, Digestion, and Gut Health on Carnivore/Keto

Nicolette Hahn Niman - Defending Beef, Grain- vs. Grass-Finished, and Converting from 33 years Vegetarian

Dr. Elie Jarrouge - Reversing Type 2 Diabetes Without Conventional Advice

Dr. Ann Childers - How Diet and Psychology Interplay, Carnivore’s Effect on Behavior

Jen Winkler - Epilepsy, Fertility, Food Re-Introduction

Dr. Stephen Hussey - Heart Disease Deep Dive and What It Takes to Avoid It

Cherish Thompson - Feeling Better at 50 than 20, Beef Only Vs. Carnivore Variety, Tracking

Dr. Bill Schindler - How Our Ancestors Ate Meat, Vegetables, Dairy, and Nuts and What it Means

Ellie Rome - Breaking Out of Your Comfort Zone (Retreats) and A Live Guided Breathing Session!

Dr. Ian Billinghurst - Carnivore Diet Doctor for Dogs & Cats on Raw Food Diets

Dr. Anthony Chaffee - Carnivore-Based Medicine, Beating Autism with Carnivore, Plants are Trying to Kill You

Laura Spath & Judy Cho - Carbs, Liver/Organs, Troubleshooting Carnivore

Dr. Joy Kong - The Revolutionary Effects of Stem Cell Therapy and Dispelling Common Myths

Kelsey Buchalter - Healing Anorexia & Mental Health, 4 Years on Carnivore

Dr Jen Unwin - Processed Food Addiction and Finding Food Freedom

Dr. Philip Ovadia - Heart Surgeon on How to Control Metabolic Health

Max Helmer - Managing ADD/ADHD Through Carnivore and Diets as Tools

Scott (me) - My Bodybuilding Journey and Current Training/Diet

Nikki Crendal - Bio Energetics Expert on Carnivore for Autoimmune Issues and Being a Top Athlete

Dr. Joan Ifland - Processed Food Addiction - Why, How, and What We Can Do About It!

Lauren Krauter - Birth Control Issues, Keto/Carnivore Pregnancy and Breastfeeding

Robert Sikes - Ketogenic Bodybuilding, A Natural Athlete's Guide to Competitive Savagery

Jorgiea Raftopoulos - Raising 13K Sheep Humanely and Sustainably and Lamb Cooking Secrets

Beth Lipton & Ashleigh VanHouten - Carnivore–ish

Dr. Shawn Baker - Building a Meat-Based Carnivore Company and 5-Year Carnivore Learnings

Vanessa Spina - Keto/Carnivore Pregnancy, Tone Device for Burning Fat, and Everything Protein!

Manisha Thakor - Overcoming Bipolar 2, Carnivore vs. Carnivore-ish, Net vs. Total Carbs, Managing a Stressful Career

Barton Scott - How Poor Nutrient Absorption Is Creating Deficiencies and What You Can Do

Q&A - Top Lessons from Over 50 Guests in 2021, When You're Fasting too Much, When to Add Calories

Jake Thomas - Marine, Marathons, Bodybuilding, and Raw Carnivore

Colt and Taylor Milton - Carnivore Bodybuilding, How They Help People get in the Best Shape of Their Lives

Alysha - @fatfuelled - Making Carnivore More than Just a Diet

Keith McDonald - Fasting and Carnivore to Lose 100s of Lbs, Fix Libido and Increase Testosterone

Autumn Wagner - From Severe IBD, and Anxiety to Quitting Alcoholism and More

Dan Smart - Combining Carnivore, Calisthenics, and Common Sense to Find Your Best Health and Mental State

Danny Vega - Unexplainable Adventures: The Power of Influence

Laura - Living a Wholistic and Optimal Life with Carnivore, Healing Asthma, Allergies, and Gut

Battista Locatelli Pt 2 - Joyful Carnivore, Stabilizing Mental Health and Addiction, TRT, and More!

Dani Conway - 15+ Years of Keto/Carnivore Wisdom to Optimize Health, Fitness, and Mindset

Lillie Kane - How to Date Someone Who Isn’t Carnivore and Making Awesome YouTube Content

Linda Salant, @thecarnitarian - 6+ Years Carnivore - Why You Need to STOP Focusing on the Scale and How

Battista Locatelli - Losing over 100 lbs, Beating Meth and Heroin Addictions, and the Most Incredible Story

Justin G - Carnivore for Beating Migraines, Anxiety, Depression, and Addiction Management

Coach Lulu - Overcoming 20 Years of Bulimia, OCD, and Anxiety with Carnivore

Matt Gallant - BiOptimizers, Biohacking Digestion, Cyclical Keto, kApex, Physique Transformation

Laura Spath - Mental Requirements for Losing Hundreds of Pounds, Fasting, Protein vs. Fat

Eric Reynolds - Former Police Officer Overcoming PTSD, Educating Yourself, Coaching Others