Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn't require starvation, deprivation, or living at the gym. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline. She has a bachelor's degree in creative writing from Carnegie Mellon University and a master's in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto. You can find Amy at http://www.tuitnutrition.com/, IG: https://www.instagram.com/tuitnutrition, Twitter: https://twitter.com/TuitNutrition, Youtube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specializing in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman is also an editor of the textbook "Obesity: Evaluation & Treatment Essentials", and author of the New York Times Bestseller "The New Atkins for a New You", "Cholesterol Clarity", and "Keto Clarity". He is the co-founder of several companies based on low carbohydrate concepts. You can find Dr. Westman at https://drericwestman.blog/, FB: https://www.facebook.com/pages/category/Doctor/Dr-Eric-Westman, Twitter: https://twitter.com/drericwestman, & IG: https://www.instagram.com/ecwestman. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com