Cynthia Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels. You can find cynthia at https://mam808.com/, Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg, IG: @fastover40, Twitter: @fastover40, and FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com