Scott Cramer is the operator and owner of Fight or Flight Fitness. His mission is simple. To create the best versions of people, one person at a time. He has a gorgeous wife and 5 amazing children. Scott combines his knowledge and passion for fitness with an agenda to inspire and positively impact as many lives as possible by teaching resilience an active lifestyle and motivation. Scott is also into gaming and awesome family time! Find him at: Website:https://www.foffitness.com/ YouTube:https://www.youtube.com/c/fightorflightfitness/videos Instagram:https://instagram.com/scottydoesitfit?utm_medium=copy_link

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research