Welcome to Protecting Your Nest with Dr. Tony Hampton. Jahfari Jones is a 20 year old who discovered the power of the carnivore diet. In this episode, he shares his story of recovery and healing.

In this discussion, Drs. Tony and Jahfari talk about:

• (00:04:36) How the carnivore diet has changed Jahfari's life
• (00:12:06) Growing up in the country of Belize
• (00:16:52) Having the courage to go against conventional wisdom
• (00:23:03) Critically evaluating research and evidence
• (00:31:36) Navigating social and family life as a carnivore
• (00:38:57) How using communications and video production skills can help spread the message of low-carb/keto
• (00:41:19) The importance of prioritizing sleep
• (00:45:44) How to approach sharing the valuable health information you've learned with the people around you who are stuck in bad health with bad information
• (00:49:39) The progress of Jahfari's journey with the carnivore diet and general health
• (00:56:00) Jahfari's goals for the future

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Jahfari Jones:

• Twitter
• Instagram

• Jahfari's Interview with Ede Fox
• Are Low Carbs Healthy for Teenagers?

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast