CARNIVORE EVOLUTION

Beyond Talk Therapy: How Carnivore is Reshaping Mental Health Treatment, with Gracie.

In this episode, we talk with Gracie, a graduate student and intern finishing her counseling degree, who’s exploring what happens when you bring nutrition into the therapy room.

Gracie makes the case that diet deserves a real seat at the table alongside talk therapy and medication when it comes to treating emotional distress and psychological disorders, not as a replacement, but as a piece that’s too often left out.

Gracie has followed a Carnivore diet for several years, and so has her mother. Gracie shares what she’s personally witnessed in both of their personalities since making the switch, and why that experience shaped her interest in the connection between food and mental health.

We cover a lot of issues, and she also talks about Bitten Johnson’s work on sugar addiction, and how it intersects with emotional regulation, plus how somatic therapy and breathwork alongside dietary change.

Gracie closes with real talk for anyone struggling right now: change is hard to do alone, so find your people. Whether that’s a spouse, a friend, or an online community, having support in your corner makes all the difference when you’re rebuilding your relationship with food and yourself.

CONNECT WITH GRACIE

On Instagram @graciegoodpaster

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #mentalhealth #psychology #counseling #anxiety #depression

Jim’s lifelong battle with food addiction took him from being an underweight child, to a peak weight of 466 pounds. After years of failed diets, he realized the problem wasn’t a lack of willpower, it was addiction.

By eliminating sugar, processed foods, and embracing a Carnivore lifestyle, Jim has lost over 200 pounds, and completely transformed his health.

In this inspiring interview, Jim shares how breaking free from food addiction gave him better energy, deeper sleep, improved health markers, and a whole new life.

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #addiction #sugar

Meriam started at 95 kg (209 lbs) and lost 37 kg (about 82 lbs) in just seven months on Carnivore. But the numbers on the scale are only part of her story.

In this conversation, Meriam shares how the bloating disappeared almost immediately, her chronic wrist pain vanished, and her facial acne cleared up for the first time in years.

She talks about the mental shift too: she’s happier, more calm, with more emotional stability, real energy, and improved sleep.

Meriam began on the stricter Lion Diet (beef, lamb, salt, and water) before adding eggs, butter, and fish to support her hormones, after her menstrual cycle got thrown off.

She eats one meal a day (OMAD), and says it’s the most sustainable approach she’s found.

Now Meriam is paying it all forward by moderating a Dutch carnivore Facebook community, and creating over 300 videos to help others start their own journey, even as Dutch media stays skeptical of the diet, and advertising bans public meat and beef advertisements in several cities.

Meriam has helped instigate organization of the Dutch Meatup, slated for 20 September 2026 in lovely Boxtel, a semirural town in southern surrounded by protected nature.

If you’re curious what Carnivore looks like from the Netherlands, this one’s for you.

CONTACT MERIAM:

Facebook: Carnivore diet Nederland

Instagram & TikTok: @meriammariaa

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #diet #coach #coaching #Dutch #nederland #acne

Mark and I had an incredibly interesting conversation with Réal and Michele Andrews, the powerhouse veteran health coaching couple behind some of the most successful Carnivore transformations out there. This one is packed with insight.

We dig into how Carnivore has helped their clients move away from medications, performance enhancement supplements, and HRT and TRT.

Réal and Michele also break down their signature approach to diet personalization, Ratio Dialing, and why and how finding your individual macronutrient sweet spot matters more for your metabolic health than following a rigid template.

This is one of those conversations that’s equal parts fun and genuinely educational. If you’re serious about optimizing your Carnivore journey, you won’t want to miss what Réal and Michele have to share.

CONNECT WITH COACH MICHELE:

Instagram:

@coachmicheleandrews

YouTube:

@CarnivorePowerDuo

CONNECT WITH COACH RÉAL, CHRISTIAN MENS COACH:

Instagram: @realandrewscoach

YouTube - Walking in the Word with Réal Andrews

@RealAndrewsOfficial

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #gear #bodybuilding #diet #coach #coaching #ratiodialing #christian

Everyone’s jumping on GLP-1s to lose weight. BUT - Nobody’s talking about what they’re doing to your muscles, your stomach and bowels, your metabolism, your vision (especially if you’re Type 2 diabetic), your thyroid, your mood, among other issues, and your long-term general health. In this episode, Victoria and Mark sit down for a no-holds-barred conversation on the real risks behind Ozempic, Wegovy, and the rest of the GLP-1 craze. If you’re on one, thinking about starting one, or just curious what the hype isn’t telling you, you need to hear this.

CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook she hosts the group: Carnivore Diet After Age 40.

Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #GLP-1 #GLP #ozempic #wegovy #Rybelsus #Mounjaro #victoza #sazenda #foundato #byetta #orforglipron #semiglutide #bydureon #Adlyxin #lixisenatide

Mark's Metabolic Moments: MYTHS ABOUT FAT

Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.

In this episode, Mark covers nutritional myths about dietary fat.

Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.

🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.

👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]

👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01

👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024

Thank you for listening.

Please Subscribe, Like, Comment and Share this video.

We make no profit, and your actions will help us spread the word about the Carnivore diet.

CONTACT:

[email protected]

to be on the show.

Thank you very much.

#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #fat #animalfat #diet #maintenance

Mark's Metabolic Moments: ARE YOU STRUGGLING WITH YOUR WEIGHT?

Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.

In this episode, Mark covers why so many people are struggling with their weight and health.

Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.

🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.

👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]

👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01

👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024

Thank you for listening.

Please Subscribe, Like, Comment and Share this video.

We make no profit, and your actions will help us spread the word about the Carnivore diet.

CONTACT:

[email protected]

to be on the show.

Thank you very much.

#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance

Mark's Metabolic Moments: REVERSE DIET

Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.

In this episode, Mark covers the Reverse Diet and when and why you should do it.

Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.

🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.

👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]

👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01

👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024

Thank you for listening.

Please Subscribe, Like, Comment and Share this video.

We make no profit, and your actions will help us spread the word about the Carnivore diet.

CONTACT:

[email protected]

to be on the show.

Thank you very much.

#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #reversediet #reverse #diet #maintenance

Mark's Metabolic Moments: HIGH vs LOW VOLUME WORKOUTS

Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.

In this episode, Mark covers exercise strategies for everyone.

Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.

🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.

👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]

👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01

👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024

Thank you for listening.

Please Subscribe, Like, Comment and Share this video.

We make no profit, and your actions will help us spread the word about the Carnivore diet.

CONTACT:

[email protected]

to be on the show.

Thank you very much.

#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #FITNESS #training #workout #resistance

Mark's Metabolic Moments: CHRONIC STRESS

Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.

In this episode, Mark covers how chronic stress negatively impacts your health, and how to fix it.

Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.

🎧 New Metabolic Moments will drop regularly, Subscribe here so you don't miss one.

👉 Follow Mark Ennis here for more Carnivore health and fitness coaching info. Mark is taking new clients. Contact him for a free consultation. Email: [email protected]

👉 Find more of Mark’s helpful health info on Instagram @fitnessbeyondtime01

👉 Explore more Carnivore Evolution content on this channel and on Instagram @carnivoreevolution2024

#CarnivoreDiet #MarksMetabolicMoments #MetabolicHealth #CarnivoreLifestyle #chronicstress #stress